When we talk about benefits for men, ... and stimulate sperm production. Rich in vitamin B1, vitamin C and magnesium, bananas improves the count and motility of the sperm… • Bananas Bananas are high in vitamin A, B1 and C, which helps your body produce healthier sperm, as well as increase your sperm count • Dark Chocolate High in amino acid called L-Arginine HCL. You can also help the amount and quality of semen produced by eating certain foods. They’re also full of vitamins C, A … Top 10: Foods That Increase Your Sperm Count; Share Tweet Flip. Owing to the presence of a unique enzyme called Bromelain, consumption of banana must be counted amongst the foods that increase sperm count significantly. 0. Eating a few bananas a week is enough to boost your sperm count. Why are sperm counts dropping? A low sperm count can often be linked with dietary and lifestyle factors such as a zinc deficiency, lack of vitamins, smoking and even underwear choice. 3. Your email address will not be published. Professional drivers are also at a greater risk of developing infertility related problems. This fruit is also rich in vitamin B and Bromelain, which are powerful sexual hormone regulators that can help to enhance sexual virility. Bananas are filled with bromelain and Vitamin B which can increase sperm counts. Male Fertility Smoothie Ingredients for Boosting Sperm Count and Quality Fruit. Your diet can greatly impact your sperm health and count. Banana, sexual superfood to boost sperm count Infertility, a condition of the reproductive system that prevents the conception of children after regular intercourse for a period of one year without the use of any contraceptive, may arise from different health conditions which can make getting pregnant difficult, reports Toyin Akinola And the best you can do is to buy natural sperm taste pills, that work fast and make you semen flavor really amazing. Bananas Increase Sperm Count Bananas are rich in zinc. Diet enriched with essential minerals, vitamins and nutrients should be consumed daily. Numerous ways are explained in ayurveda to increase sperm count, sperm motility and thus increase fertility of men. This phallic-shaped fruit is rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production. Everyone knows that an apple a day keeps the doctor away. Red Banana For Fertility: Another important use of red banana is it boosts fertility both in men and women. Create a free website or blog at WordPress.com. Banana is a plant that is familiar for all. These hormones are good for improving your overall sexual health. •Avoid animal products with a high fat content that contain hormones, especially conventional milk and dairy products. There are lots of natural ways to improve your man's fertility, from eating sperm-count-boosting foods to taking folic acid supplements. In case this is not practical, they need to do some exercise with extended breaks. Nicotine as well as alcohol inhibits the production of healthy sperms. There are many fertility-boosting foods that can help you increase your sperm count. Dr Luqman Olaniran also advised that everyone go as natural as possible, avoid industrial based foods, eat more vegetables, fruits and water and also avoid tobacco smoking and infections should be taken care of as soon as possible. Infertility symptoms in men can be vague; they may go unnoticed until pregnancy is attempted. Smoothie Recipe. (Read Male Infertility – Ayurvedic Ways to Increase Sperm Count and Motility) They need key nutrients including folate, selenium, zinc and several antioxidants to develop properly. And much of the starch is resistant starch. Very good news. •Maintain an ideal weight. Ways to increase your sperm count naturally! Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm, as well as increase your sperm productivity. 6. Ingredients: 1 banana 2 tbsp raw cacao nibs 2.5 oz raw walnuts 3 oz dried gogi berries 3 grams powdered maca root About 3/4 cup almond milk. So with that in mind…here are 11 foods you can include in your diet that will give you higher levels of semen. 02 /4 Benefits of doing Malasana Yoga is not only for toning and flexing the muscle. It also decreases blood levels of malondialdehyde, which adversely affects sperm production and causes erectile dysfunction. Obesity, on the other hand, can be associated with a low sperm count and impotence, possibly because of higher temperatures caused by excess fat near the testes. Bananas are also helpful in increasing the sperm count of an individual. Eggs; Eggs are considered to be an effective food for healthy sperm. And that is, while in the female fertility smoothie it is very important to keep your sugars low and therefore bananas are strictly forbidden, YOU are encouraged to put bananas in! This will also provide you with a nice boost in libido. Home Remedy of the Week: Increase Your Sperm Count With Bananas (Infertility Home Remedy). Asparagus also increases your overall sperm count. The result, those who eat nuts have elevated levels of serotonin than not eat nuts at all. Zinc supplementation has been shown to increase testosterone levels, sperm count and sperm motility. They may include: changes in hair growth, changes in sexual desire, low sperm count, pain, lump, or swelling in the testicles, problems with sexual function (erection and ejaculation), small firm testes. Your diet can greatly impact your sperm health and count. With its high nutritional contents, bananas have a number of extraordinary benefits when consumed, especially for men: 1. is your READINESS for JAMB & WAEC 2016?How B.E.S.T. ( Log Out /  Bananas are good for increasing your sperm count. 5 benefits to high semen production… Want more energy? Banana: Another sexual super food is a rich source of magnesium, vitamin B1, vitamin A, vitamin C, and protein, which are required to improve and stimulate the production of more sperm. The scientists then analyzed the content of the urine of patients and found many healthy benefits to eating peanuts. Bananas: Bananas … Bananas . There are many rumors about the benefits of this product to get pregnant, but how exactly should it be prepared and consumed? Bananas. Bananas are effective at increasing sperm count, since they contain a rare enzyme called Bromelain.