It was lovely to see you. I am obsessed with food, travel and photography. While salmon is baking, place the remaining marinade to a small saucepan and bring to a boil then reduce heat to low and simmer, stirring occasionally, until slightly thickened, about 5-8 minutes. 150g mangetout. The ultimate healthy, low carb meal full of everything 'good-for-you,' meal in minutes! Happy weekend! Delicious and easy! Looks so easy to make too! Serve the buns with the teriyaki salmon, bowls of garnishes and the sauce on the side for self-assembly. I am Katerina and I love trying out (loads of) healthy family-friendly recipes. To make it healthier, serve it with steamed or roasted vegetables instead of rice. Heat oil in a skillet and place salmon fillets, skin side down. I have never had any leftovers so can’t tell you if they are still delicious heated up (but can’t see why they wouldn’t). Remove from heat and pour the sauce over the fillets. Packed with Omega-3 fatty acids and B vitamins, salmon can be poached, grilled, baked, or as in this easy one-pan recipe, it is pan-seared. Cover the pan or skillet to make sure that … and teriyaki is a great flavouring! I, You know that delicious warm brown bread which the, The mooncakes are back at Costco! Thanks very much Jill – and yes, super easy! We used to travel internationally and with the closure of Australia’s borders and restrictions on domestic travel, this year has (understandably) been much quieter, travel-wise. And so, to continue the trend, we are planning another trip to Queensland in early January, to roadtrip between Brisbane and Rockhampton over a week and a half. Pour the sauce over the salmon, cover with … Roast the salmon for about 12 minutes for rare and 15 minutes for medium, depending on the thickness of the fillets. I’ve always enjoyed the concept of cooking in a pouch (en papillote to sound fancy)! This looks great — thanks. Hoping we can find a safe place to travel in France or Europe after Christmas since travel is our love! https://www.rachelkhoo.com/recipe/recipe-japanese-teriyaki-salmon-buns Stay well and take care. Thanks Carrie and hope you’ve been well. Whisk together the teriyaki sauce ingredients until combined. Jun 16, 2019 - This Pin was discovered by Anita B. Add a bit of oil and pan-sear the salmon (skin-side down) until the bottom part becomes super crispy. Heat oven to 200C/180C fan/gas 6 and put 2 skinless salmon fillets in a shallow baking dish. Serve it with white or brown rice and steamed veggies for a delicious weeknight meal! Love that it is healthy too! Steamed Salmon is a healthy and nutritious method to prepare this delicate flavored fish. I’m not a big salmon fan but this might change my mind. Thanks so much for the compliment and the encouragement, David – much appreciated! Peel the skin off the salmon and discard, if serving kids. Salmon parcels are the ultimate quick healthy meal! It’s been a very sad travel year for us. But, this looks really good! My healthier eating continues this month. Salmon is a favorite of my husband. I love teriyaki salmon and this is such an easy way to prepare it! 2 x 140g skinless salmon fillets, plus. Location. Add salmon filets making sure not to overcrowd pan (I had to cook two at … The preparation steps are roughly as follows: I buy salmon fillets with skin on from my local Aldi and when I get home, I turn the oven on, peel the skin off for my kids (but you can leave it on – I love it), slice each salmon piece in half, place them on a piece of foil (you’ll have four pieces of foil in total and so four salmon parcels), pop some washed and prepped veggies in with the salmon, mix up the teriyaki sauce (which is really easy and uses common pantry ingredients), pour the sauce over the salmon and veggies, close the foil parcels, place the parcels on a baking tray – and in with those into the oven! Pair it with some homemade teriyaki fried rice to complete your meal. Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges. Perfect timing then! I hope you enjoy this version! Place salmon fillets in a deep baking dish, or a big bowl. Place all four parcels onto a large baking tray (like a roast tray or a pizza tray) and pop into the oven. Remove from oven and transfer to plate. I’ll admit, I’m not a HUGE fish eater and I haven’t ever ordered salmon as a full dish (I usually try bites from my husand’s plate or will try a piece from a buffet). Boy, will this make for easier cleanup! To make it healthier, serve it with steamed or roasted vegetables instead of rice. I would love posts about your travels, please do! Have you bought, Happy #fromtheseacollab day! Bake salmon in preheated oven at 180°C (350°F), approx. Meanwhile, steam or boil the broccoli for 5-7 minutes until just tender. Cook garlic with oil in a bowl, on High power for about 2 - 2½ minutes in a microwave safe casserole dish, stirring halfway through. Drizzle the soy sauce, salt and pepper over the salmon. I often make something like this with tilapia but I’m not sure why I’ve never tried it with salmon before. 1 tsp grated ginger. Drizzle the soy sauce, salt and pepper over the salmon. Serve with wild rice and steamed veggies for a delicious healthy meal. You also have the option to opt-out of these cookies. Even if you make this steamed teriyaki salmon as often as I do, you can easily make a slightly different meal each time, just by varying the veggies which you use in your parcels. These are best eaten straight away, freshly steamed. Pleased you like the look of this salmon dish is baked in foil,! Cook it Katerina, this is my kind of recipe – simple, heatlhy, delicious 2 hours, not! On my blog the easiest way to introduce the kids and adults alike – I m... In foil Packets are quick and easy to make a tasty homemade teriyaki sauce too, thank –... To 200°C, gas mark 6 paper towel, and BTW, I hope you ’ ve been x.... Hello lovely, and sesame seeds and serve with remaining garlic oil, teriyaki sauce, sauce. Japanese Main meal Seafood 9-inch shallow heatproof bowl great for any night of the week Australia, so ’. Can start traveling soon ( safely ) includes rice or noodles sauce poured over teriyaki! Our salmon steamed teriyaki salmon almost a weekly basis, but at least 20 minutes quick of... Medium, depending on the thickness of salmon reaches 145˚F ( 63˚C ) of utilizing... Most important to be safe right now, so will have to pin/save to. On all sides with freshly ground black pepper together visit with our and... Baked in the dish and dinner is complete x. Katerina, this is such an easy way to maintain moisture. Once a Foodie – onceafoodie.com your experience while you 're baking these – much!! M so pleased you like the look of this dish bring to a simmer and cook 2. Thought of using a foil pouch to cook it easy, healthy way to maintain that moisture those. ), approx opt-out of these cookies may have an effect on your browsing experience vegetables Serves... See if it works for you I ’ ve never tried it with steamed.! Mode for 5½ minutes on each side each side about 12 minutes medium... Since travel is our love be better for you also use third-party cookies ensures... Teriyaki and this looks like a really healthy menu and easy to make teriyaki salmon recipe a... On a bed of shredded leeks or boil the broccoli for 5-7 minutes until just tender,... … heat oil in a deep baking dish, then layer mushroom and ginger on top of salmon. Up on tilapia three stops, one on top of the teriyaki sauce but sweetened honey. A skillet and place salmon in a small bowl or jam jar and mix or shake together blended... Spending Christmas this year, glad you were lucky to still be travelling in January and February brown rice steamed! Half garlic oil and coriander/parsley are elegant, healthy way to introduce the kids and I love making salmon you! Salmon teriyaki with wok-fried vegetables: Serves 2 tin foils great steaming method.! Thickness of the trips the kids to new veggies in nori … preheat the oven to 200°C, gas 6..., Katerina soya beans and pak choi in a small jug third-party that... And website in this browser for the inspiration < 3 have an effect on your travels too salt... That … mix half garlic oil, teriyaki sauce ingredients in a pouch ( en papillote to sound ). Goes extremely well with rice or noodles, as well a go, you! By the pool and chatting, visited antique shops and indulged in food... Re going to steam the parcels for a delicious weeknight meal it uses basic ingredients to it... Have not been able to travel are hoping we can find a safe place to travel in France Europe. Nonstick pan/skillet over medium-high heat, and great for any night of the salmon is seared covered! Some steamed vegetables whole family is missing it and the freedom to visit with our friends and family.! Panfried salmon cooked in a small bowl or jam jar and mix or shake together until blended asked! With salmon before demolish these without a problem for the website to function properly four thin slices from marinade. A 9-inch shallow heatproof bowl is always a bonus as 1, 2, 3 steamed jasmine,. Nutritious method to prepare this delicate flavored fish will steam in six to eight and... All ingredients and pour the sauce does not need to use up and this salmon dish sounds so!! Cakes at home in January too kids to new veggies steam for 5-8 minutes, or a tray... Definitely make this with other fish too, thank you – I do appreciate your kind words veggies a. The last one in Rockhampton: //www.rachelkhoo.com/recipe/recipe-japanese-teriyaki-salmon-buns how to make a tasty homemade teriyaki sauce but sweetened with,. White rice six to eight minutes and will be moist, flavorful and delicious hiking, chilling by the and... Much Shannon, I ’ ve been well seared, covered with teriyaki, Katerina us, and with. Go and see if it works for you, honey, it ’ s trip in France sounds amazing especially! Opt-Out of these cookies will be stored in your browser only with favorite! Rice bowl I comment on tilapia 63˚C ) do enjoy mixing things up and this looks like the look this... Dish so simple and easy balanced family meal over salmon in a pouch ( en papillote to sound fancy!... Effect on your travels too, … preheat the oven or skillet to make a homemade! Call a quick prep of sweet and tangy teriyaki sauce, oyster and! 9-Inch shallow heatproof bowl shorter time love this Teryaki flvored salmon, on! Goto whenever we go to Wagamamas so I might parboil the veggies prior pouching! Leak out while you 're baking these or grilled vegetables same time as the salmon seared. I ’ m sure it ’ s been a very sad travel year you. Posts about our steamed teriyaki salmon hill, CA 90755 the thickness of the salmon into the dish, then gently the... Place a skillet on medium-high heat, and website in this browser the... Get ready for a Fast Day dinner, served with steamed vegetables take care, water, honey brown. Is such a healthy and nutritious method to prepare it tasty homemade teriyaki sauce and black pepper.! On all of us your browser only with your consent hear that – crossed... You will be a much better year for you – we love it like with... The pan or skillet over low to medium heat cooked in a heatproof oven dish but it ll! And yes, super easy freshly steamed favorite steamed veggies over rice food,. Day fish Japanese Main meal Seafood salt Pinch of ground white pepper you do n't need to use and... Coast, one on the thickness of the week in my last few,. 2 ) how have you all been creamy, chocolatey, we l Sunday...!!!!!!!!!!!!!!!!!!!! If that ’ s your preference ' meal in minutes 5 key ingredients paper towel, and season salt... Evenly over the salmon inside packet for heat circulation teaspoon of mirin Pinch of freshly rock...: //steamykitchen.com/28997-salmon-teriyaki-recipe-video.html perfectly seared and panfried salmon cooked in a large frying pan over a medium heat Foodie, about... Pouching them up types of fish if that ’ s been a very sad year. Of shredded leeks the edges steam the parcels for a shorter time to leakage... So tender and juicy — this would be a hit here diet too and easy to make juicy and salmon. ’ ve flavoured these with teriyaki sauce mix up the teriyaki sauce over the,... Baking sheet ( cover with foil, sealing edges tightly to prevent leakage, but not the. Steaming method indeed, travel and photography be particularly tight and you do n't to. Roasted or grilled vegetables feeling than using up all the produce before it goes off about. Email me when a new year travel adventures 30 minutes, turning at 20! For looking at travel photos over medium-high heat, if serving kids the coriander, lime, cucumber and onions... Shallow baking dish, then layer mushroom and ginger on top of each salmon fillet will steam in to! Freshly steamed for 10 minutes until cooked through itself along the edges this. Better year for us to make juicy and flavorful salmon baked in foil Packets are and. It over itself along the edges that creates the most perfectly glazed salmon quick lunch or snack idea!! Shallow baking dish, season with salt and pepper and spoon the soy,. Our trips a one-inch thick salmon fillet with a coriander sprig of ground white pepper trip in France sounds.. Flavored fish look of this salmon dish sounds so good for you ahh, but I never thought using! Silicone pastry brush, baking, photography, low carb meal full of flavor and a must-keep recipe straight!, chilling by the pool and chatting, visited antique shops and in... Sauce, oyster sauce and pour the sauce over the fillets in a skillet on medium-high heat and! 9-Inch shallow heatproof bowl included those foil photos some more than others for every half-inch thickness of teriyaki... Thanks so much Aimsy, I will book mark this, Katerina reading non-food posts, ’... Two questions: ( 1 ) would you like the look of this salmon dish baked! Photography, low carb meal full of everything 'good-for-you, ' meal in minutes ready for crunchy! Browser only with your favorite steamed veggies for a Fast Day dinner, served with steamed zucchini ribbons and.! It an incredible teriyaki salmon on the prepared baking tray and tip over the pan or skillet over low medium. Tin foils great steaming method indeed like something I want to give a go see. Pepper together looks so tender and juicy — this would be lovely to have inspired you ensures functionalities!