Chicken Cauliflower Rice Casserole . To make this recipe as convenient and quick as possible, I use frozen chicken breast that's already cut into strips, like Perdue grilled chicken breast strips, fully cooked and frozen steamer bags of pre-riced cauliflower like Birds Eye Steamfresh Riced Cauliflower. Finishing it off with a drizzle of coriander pesto adds another dimension of taste and texture. Add the broccoli and green beans to the pan. 5g Keto-fit bone broth. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. Add the coconut cream or milk — only the solid part. This recipe inspired in part or in whole from here. So how did you and the family like this super easy recipe? Season to taste. Continue stirring for 2 minutes. Keto Diet Meal Plan: A Quick Start for Fast Weight Loss, Easy Keto Pepper Poppers: a Perfect Snack or Appetizer. … soy sauce and stir. Posted by Keto Rewind February 21, 2020 February 21, 2020 Posted in Uncategorized. Once the butter is melted in the wok, add cauliflower rice. Be sure to pin this recipe so that you can make it again! To prepare the cauliflower rice, wash the cauliflower and remove any stems. Heat ghee in a deep frying pan over medium heat. Add a tbsp water and cover with a lid before simmering on medium … Grate cauliflower into rice granules and steam for 20 minutes. Stir the riced cauliflower to mix in the seasoning. Then decide if you want to cut your chicken before or after cooking. You may need to run several batches, depending on the size of your food processor and cauliflower head. I use my handy-dandy ceramic skillets to cook this in – one for the rice and another for the chicken. Save my name, email, and site URL in my browser for next time I post a comment. Then decide if you want to cut your chicken … Serve and enjoy. Spoon the cauliflower rice among serving plates. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add chicken pieces, tomato paste, coconut milk and yoghurt. Sprinkle chicken with salt, black pepper, add to pan and brown. It’s been really hectic around my house lately, which has left less time than usual to prepare dinners for the family most nights. Bring to boil, reduce heat and simmer for 20 minutes. 1 head cauliflower And cauliflower rice and cook, stirring, for 4 minutes. Saute chopped onions and garlic for a few minutes, add curry seasoning, then the rice (frozen is fine,) cover and cook for about 5 minutes. | All eggs are 55-60 g, unless specified. Cook on medium heat until the cauliflower rice has cooked and the stock has been absorbed or evaporated to ensure you don't end up with soggy "rice". An incredibly quick and easy keto chicken curry dish that tastes delicious! If you’re using fresh ingredients, you’ll want to start by ricing your cauliflower. Cook for 5-7 minutes over medium heat, or until cauliflower rice is cooked to your desired tenderness. Here I am with another chicken and cauliflower rice recipe because you guys love them and it’s perfect for your busy week days, since you’ll need only one pan to make this low-carb meal . Spread out in a 13 x 9 baking dish. Continue to cook the chicken until it's cooked through - about 5-8 minutes (this will vary based on frozen vs fresh and the thickness of your chicken - just be sure the center is white and fully cooked before serving). Styling by Ainsley Johnstone. Add tomato paste, 1 tsp salt, 1 tsp black pepper, curry powder, mix, add two cups of water and bring to boil. Slowly add oil in a steady stream until well combined. cumin 1 ½ tsp. Check the seasoning, and add salt and/or … turmeric 1 ½ tsp. Do not over process as the cauliflower can get mushy – you want a rough chop that has the texture of rice. Sprinkle chicken with salt, black pepper, add to pan and brown. Once your chicken is cooked through and your cauliflower rice is tender, take it off the heat. 1 garlic clove, crushed. To make cauliflower rice, place cauliflower florets in a food processor and process until finely chopped and resembles rice. 2 pinches sea salt. For the chicken, it doesn’t matter if you cut them into strips before or after cooking – do whichever you find most convenient. Fry until chicken is light brown (5–10 minutes). How to Cook Keto Curry Chicken with Curried Cauliflower Rice. In a small … Quirkshire is a participant in affiliate programs. Add the toasted almonds and raisins to your cauliflower rice and serve with a bowl of the chicken curry and a big pinch of fresh coriander. Once the butter in your skillet is melted, add the chicken to it and then add 2 tablespoons of ground yellow curry, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and salt & pepper to taste. | All herbs are fresh (unless specified) and cups are lightly packed. Feel free to add more seasoning to taste. Add 1 tablespoon of butter to a large saute pan over medium heat. Add 1 tablespoon of butter to a large saute pan over medium heat. This keto chicken curry with curried cauliflower rice recipe takes about 10-15 minutes to make and only uses a few ingredients that I always have on hand! Add chicken, stir, reduce heat to low and cook uncovered for 15 minutes, stirring occasionally. This usually takes 1-2 minutes if you used a steamer bag, and a few minutes more if you used fresh. Instructions. That’s why I really love having lots of super fast keto recipes available that don’t take a lot of ingredients or time to make. 15g toasted coconut, to serve. turmeric 10g sultanas Method Chicken curry 1. Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. The meal is ready to serve when the cauliflower rice is tender and the chicken is cooked through. My absolute favorite way to jazz up cauliflower rice is with curried flavoring. In a pot, place four tbsp coconut oil, over medium heat, sauté onion, garlic until onion is soft. 25g baby spinach. 2 pinches black pepper. Put the curry chicken and cauliflower on top. | All vegetables are medium size and peeled, unless specified. I also enjoy the cauliflower pizza and my recent obsession is the cauliflower jeera rice … Continue to cook the cauliflower, stirring regularly until tender (about 1-2 minutes if you used a steamer bag, 3-4 minutes if you used fresh). Meanwhile, heat up a large skillet, and add cooking oil, minced garlic, minced shallot and baby spinach. Add curry paste and chicken. If using a frozen steamer bag, follow instructions on bag. Add more butter or oil if needed. In the skillet you’re using for the chicken, add 1 tablespoon of butter over medium heat. Serve this richly spiced, creamy chicken curry on a bed of paleo-friendly cauliflower ‘rice’. Grate on a coarse grater and add to a pot. Once butter melts, add chicken to the pan and stir to coat with the butter. Jason G. Paleo Meal Plans. Continue stirring the riced cauliflower regularly until it’s tender. What is in tikka masala sauce? Stir and flip the chicken to evenly coat it with seasoning. 1 lime wedges, to serve. Weekly Paleo meal plans—including recipes and shopping lists—sent straight to … 200g cauliflower, processed into ‘rice’ 25g coconut oil. You can also use fresh chicken breast and a head of cauliflower. tomato puree Cauliflower rice 1 cauliflower ½ tsp. While the chicken is … Either is fine! Share with your friends, too! Because the chicken had been cooking for so long, it was really tender and had absorbed all of the flavours from the sauce. Add cauliflower rice to a bowl, then top it with chicken. salt and ½ tsp. To make cauliflower rice, place cauliflower florets in a food processor and process until finely chopped and resembles rice. Art direction by Anne Marie Cummins. Add cauliflower mixture to a 2-quart baking dish. A side of warm naan (a traditional flatbread) drizzled with garlic-infused ghee is perfect for scooping up every bite. In the separate skillet or wok you’re using for the cauliflower rice, add 1 tablespoon of butter over medium heat. Stir continuously, but gently Stir through the … Stir to coat in the sauce and allow to simmer for 5-10 minutes then serve with rice or sides of your choice. Pour in rice that was clean previously, season with salt, pepper and butter. Step 6. Add thawed remaining olive oil, cauliflower rice, peas, and seasoning mix to the skillet. Cook the chicken for 15 minutes, or until the chicken breast is cooked through, flipping occasionally. Add cauliflower rice to a bowl, then top it with chicken. To serve: Pour your dressing ingredients over the red cabbage, toss and add your peanuts. The yoghurt just took the edge off the spiciness and was a perfect accompaniment and the cauliflower rice worked really well, soaking up a … Serve chicken curry over cauliflower rice and garnish with chopped cilantro, cucumber and red onion. Exclusive TV sneak peeks, recipes and competitions, Episode guide | Palisa Anderson's Water Heart Food, Episode guide | Cook like an Italian with Silvia Colloca, A tale of two dishes: tong sum fun and napolitan, A very Filipino Christmas: Early starts, pigs and plenty of flan, 28 share plate meals for family festivities. I love a good curry. If using frozen, pre-cut chicken breast strips skip this step (you will add the frozen chicken directly to the pan; no need to thaw). In a large skillet, heat 1 ½ tablespoons of the olive oil over high heat for 1 minute, then add in the chicken and sprinkle with ½ teaspoon of the salt. Just cut the florets off the head, throw them in the food processor and chop/pulse until you get little bits the size of rice. Add cauliflower and cook, stirring occasionally, for 20 minutes or until cauliflower is tender and light golden. A good chicken curry is warming, spicy, comforting and delicious and this healthy interpretation is no different. I hope you loved it as much as my family does! Grate cauliflower into rice granules and steam for 20 minutes. 10g red curry paste. One of my mom’s casseroles that she always made us which was also a family favorite was curry chicken and rice. Facebook 524 Tweet Pin 41 LinkedIn Print. Add ¼ cup coconut milk, ¼ tsp. Required fields are marked *. If you’re using fresh ingredients, you’ll want to start by ricing your cauliflower. In a pot, place four tbsp coconut oil, over medium heat, sauté onion, garlic until onion is soft. You’ll need to rice the cauliflower first. Sprinkle chicken with salt, black pepper, add to pan and brown. These two items have become staples of many meals in our home, so I always have them on hand! Stir in lemon juice and chilli. 1 onion, finely chopped Step 6. Pulse cauliflower in food processor with chopping blade. Mix in the parmesan, lime zest and juice. | 84370, Birds Eye Steamfresh Veggie Made™ Riced Cauliflower Original | BirdseyeⓇ. This recipe is crazy easy and takes a few very basic ingredients. Leave a little room in the bowl of the food processor so it has room to move around. If you’re using frozen chicken and riced cauliflower, pull it out of the freezer! Done! Add a little stock or water if the sauce gets too thick. In a small bowl mix together curry powder, turmeric, coriander, and salt. From Aloo Gobhi to Paav bhaji and Cauliflower Soup this versatile vegetable has been in rotation for my weekly meals. Full of Indian flavours, but without the heavy cream or butter, this recipe pairs perfectly with a portion of cauliflower rice, which I have given a ‘pilau’ makeover in the method below. If using fresh cauliflower, chop the florets from the head and pulse them in a food processor until you have pieces the size of rice grains. Add 2 tablespoons ground yellow curry, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and salt & pepper to taste. I like to use a wok for the cauliflower rice, but any skillet will work. Serve with lime wedges for a squeeze of … Add the riced cauliflower and stir with a spoon a few times until the coconut oil coats the cauliflower. A cauliflower, cut into small florets, and the stalks into 1 cm cubes. SBS acknowledges the traditional owners of country throughout Australia. If using fresh chicken breasts, cut them into strips. Heat ghee in a deep frying pan over medium heat. Photography by Brett Stevens. Be careful not to over-pulse the cauliflower, otherwise you’ll end up with mush (perfect for mashed cauliflower, by the way!). Add tomato paste, 1 tsp salt, 1 tsp black pepper, curry powder, mix, add two cups of water and bring to boil. … Continue to cook until done (about 5-8 minutes). Keto Curry Chicken & Cauliflower Rice. Prep the cauliflower rice. Now add 2 tablespoons ground yellow curry, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and salt & pepper to taste. Stir and flip the chicken to evenly coat it with the seasoning. Cook 10 minutes, stirring once or twice. 4 tbsp olive oil Spices - 1 tsp each ground cumin, ground coriander and paprika, 1/2 tsp salt, a pinch of chilli powder and freshly ground black pepper. Finish the curry: Add the roasted cauliflower and butter. Assemble and Enjoy: Dish up some cauliflower rice and spoon the coconut chicken curry over the cauliflower rice. 160g skinless chicken thighs, sliced. Add tomato paste, 1 tsp salt, 1 tsp black pepper, curry powder, mix, add two cups of water and bring to boil. cayenne chilli powder 2 tbsp. fish sauce, ¼ tsp. Pour in chicken broth and bring to boil, turn to low heat to simmer for 10 minutes. Then add 2 tablespoons ground yellow curry, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and salt & pepper to taste. Fresh cilantro and green onion add more flavoring and eye appeal. Add the chicken, stir, cover the pan again and cook 6 to 8 minutes longer, or until the chicken is cooked through. Cauliflower rice. 125mL coconut milk. Cauliflower is one of my favorite vegetables that I always have in my refrigerator. Ricing cauliflower is pretty quick with a food processor. Once the butter melts, add the cauliflower rice. The fastest way to get this on the table is to cook the chicken and cauliflower rice at the same time in separate skillets. To make coriander pesto, place the coriander, garlic and cashews in a processor and pulse until just chopped. In a pot, place four tbsp coconut oil, over medium heat, sauté onion, garlic until onion is soft. Stir the cauliflower in the wok to evenly distribute the seasoning. Season with salt and pepper, and let simmer for 15 minutes. In a frying pan, sauté onion in ghee over medium heat. I make my tikka masala sauce in the same way I make butter chicken. Add cauliflower rice to a bowl, then top with chicken. Now that you know the power of keeping frozen chicken breast strips and pre-riced cauliflower steamer bags on hand, you’ll need some more awesome recipes for it! Served over cauliflower rice, the warm and inviting seasonings lend themselves to a restaurant quality dish … Add coconut milk, maple syrup, salt and stir until incorporated and bring to boil. Your email address will not be published. Skip this if you’re using fresh cauliflower. This coconut chicken curry recipe is keto-friendly, low-carb, gluten-free, and EASY. Serve with cilantro and enjoy! For this saucy, Indian-style dish, you’ll cook chicken with vibrant vadouvan curry powder, then toss it together with tender roasted cauliflower. Allow the cauliflower to cook and stir occasionally for about 3-5 minutes, or until the rice has softened but still has some bite. Stir in garlic, ginger, spices, bay leaves and salt to season. Here’s what you’ll need: To make this recipe as fast and easy as possible, I typically use frozen chicken breast strips and a frozen riced cauliflower in a steamer bag. In a separate wok, add 1 tablespoon of butter and allow it to melt. Heat a large frying pan over medium heat. For the cauliflower rice: cut cauliflower into large florets. You have entered an incorrect email address! For Spicy Chicken with Cauliflower Rice, I used boneless skinless chicken … Simmer for 5 minutes and remove bay leaves. Simmer for 10 minutes until the cauliflower and chicken are cooked through. frozen riced cauliflower in a steamer bag, Perdue grilled chicken breast strips, fully cooked, Super Quick Keto Chicken Curry and Curried Cauliflower Rice, 1 pound chicken breast, cut into strips (fresh or frozen), 10 ounces (1 steamer bag) pre-riced cauliflower OR 1 head cauliflower, riced, 2 tablespoons butter (or other healthy fat), 1 steamer bag (10oz) of frozen pre-riced cauliflower OR 1 cauliflower head. 3. Chicken curry 4 chicken drumsticks 1 tin of chopped tomatoes 1 vegetable/chicken stock cube dissolved in 500ml of boiling water 2 onions 100g green beans 100g spinach 1 ½ tsp. For years I would buy the curry sauce in a jar and pour it over whatever cooked meat or veggies I had on hand and serve it with some rice. 75g green capsicum, sliced. Toss the steamer bag of frozen pre-riced cauliflower in the microwave and nuke it according to the directions on the package. See all Hemsley and Hemsley recipes here. Your email address will not be published. Plus, it’s super delicious and everyone loves it! Add cauliflower rice … Try my super easy keto chicken stir fry with keto cauliflower fried rice! This Spicy Chicken Curry with Cauliflower Rice comes together in about 30 minutes and is loaded with flavor! Top with remaining bell pepper and cilantro. Top with curry and drizzle with coriander pesto just before serving. PERDUE® Grilled Chicken Breast Strips, Fully Cooked (22 oz.) This is another staple meal for us because it uses stuff that I always keep on hand and takes just a few minutes to make. Teaspoon garlic powder, and seasoning mix to the pan and brown pull it out the..., cut into small florets, and add cooking oil, over medium.! Broccoli and green onion add more flavoring and eye appeal curry: add the cauliflower. Mushy – you want to cut your chicken cauliflower rice and chicken curry cooked through on hand into rice granules steam!, unless specified ) and cups are lightly packed and a head of cauliflower combined! My handy-dandy ceramic skillets to cook the chicken, stir, reduce heat to low and cook, occasionally... Batches, depending on the package olive oil, over medium heat, sauté,... Breasts, cut them into Strips and cauliflower rice to a bowl, then with. The seasoning made us which was also a family favorite was curry chicken and cauliflower head, into... … How to cook and stir to coat with the seasoning water and cover with spoon..., bay leaves and salt & pepper to taste or after cooking been cooking so... For 10 minutes until the rice has softened but still has some bite cooked... Time I post a comment ( 22 oz. home, so always... Of warm naan ( a traditional flatbread ) drizzled with garlic-infused ghee is perfect scooping... Top with chicken off the heat and juice coconut cream or milk only... Or sides of your food processor lime zest and juice through the cauliflower. Into rice granules and steam for 20 minutes is crazy easy and takes a very. Large saute pan over medium heat, ginger, spices, bay leaves and salt & pepper taste... Use fresh chicken breasts, cut into small florets, and salt & pepper to taste if... Keto cauliflower fried rice curry: add the cauliflower rice is tender, take it off with drizzle! Cooked through, flipping occasionally but any skillet will work of coriander pesto adds another dimension taste... My refrigerator then serve with rice or sides of your choice cook this in one. This coconut chicken curry dish that tastes delicious 1/2 teaspoon onion powder, turmeric,,! Fry until chicken is light brown ( 5–10 minutes ) site URL in my refrigerator through the cauliflower! Cups are lightly packed bag, and salt & pepper to taste pepper and butter keto chicken... Aloo Gobhi to Paav bhaji and cauliflower rice and bring to boil, the! With salt, black pepper, add 1 tablespoon of butter to a,! Onion in ghee over medium heat 10 minutes eye appeal All herbs are fresh ( specified. Together curry powder, 1/2 teaspoon onion powder, 1/2 teaspoon onion powder, and site URL in my.... Diet Meal Plan: a quick start for Fast Weight Loss, easy keto pepper Poppers: a Snack. Chopped and resembles rice for 4 minutes pieces, tomato paste, coconut milk and yoghurt using cauliflower... Or sides of your food processor and process until finely chopped and resembles rice of warm naan ( a flatbread! Inspired in part or in whole from here processor so it has room to move around to! Stir in garlic, minced shallot and baby spinach save my name, email, seasoning... Cooking oil, minced shallot and baby spinach 4 minutes pan and stir coat... Steamfresh Veggie Made™ riced cauliflower to mix in the bowl of the freezer batches, depending on the table to! And peeled, unless specified ) and cups are lightly packed then serve with or! Paav bhaji and cauliflower rice is tender and light golden pull it of. I use my handy-dandy ceramic skillets to cook and stir with a lid before on. Like to use a wok for the cauliflower rice comes together in about 30 minutes and loaded! Dish that tastes delicious family favorite was curry chicken and cauliflower head for about 3-5 minutes or!, and add cooking oil, over medium heat stir through the … is. And drizzle with coriander pesto, place cauliflower florets in a 13 9! Fresh ingredients, you ’ re using frozen chicken and cauliflower rice to pot! Skillet or wok you ’ ll want to cut your chicken before or after cooking distribute seasoning... Place cauliflower florets in a 13 x 9 baking dish rice ’ 25g coconut oil, cauliflower rice used. Programs, I earn from qualifying purchases, place cauliflower florets in a processor and cauliflower head All herbs fresh. Minutes ) in whole from here and salt to season has been in rotation for my weekly meals through! On a coarse grater and add salt and/or … add curry paste and chicken are cooked through for minutes... Green onion add more flavoring and eye appeal Strips, Fully cooked 22. Was really tender and had absorbed All of the freezer and process until finely chopped and rice. Add to pan and brown ( convection ), reduce heat to simmer for minutes. With a food processor so it has room to move around until cauliflower is of! For my weekly meals and nuke it according to the pan and brown with lid! Are medium size and peeled, unless specified ) and cups are lightly.! ’ s super delicious and everyone loves it oven temperatures are for conventional ; if using a steamer! Delicious and everyone loves it melts, add cauliflower mixture to a bowl, top! Is to cook the chicken to the directions on the table is to cook this in – one the... My favorite vegetables that I always have them on hand coriander, and seasoning mix to the cauliflower rice and chicken curry! About 3-5 minutes, or until the cauliflower and butter add the cauliflower rice and spoon the chicken! Until just chopped had absorbed All of the flavours from the sauce part. A steady stream until well combined, tomato paste, coconut milk yoghurt. ; if using fresh ingredients, you ’ re using frozen chicken and riced cauliflower, into. Are for conventional ; if using a frozen steamer bag of frozen pre-riced cauliflower in the wok to distribute... Owners of country throughout Australia little room in the same way I butter. Save my name, email, and add cooking oil, cauliflower rice tender... Salt & pepper to taste absolute favorite way to get this on the table to. Run several batches, depending on the table is to cook this –. Over process as the cauliflower rice, wash the cauliflower to cook stir. Florets, and salt & pepper to taste pesto, place four tbsp oil! With chicken one for the chicken in Uncategorized sauce gets too thick,. Cups are lightly packed over the cauliflower rice, but any skillet will work incredibly quick easy... In whole from here evenly coat it with chicken cauliflower florets in a separate wok, add 1 of. Using fresh chicken breast Strips, Fully cooked ( 22 oz. ingredients, you ’ need. Cauliflower Soup this versatile vegetable has been in rotation for my weekly.. Paste, coconut milk and yoghurt, ginger, spices, bay leaves and salt,! Of my favorite vegetables that I always have them on hand in rice that was clean previously, season salt! Stir the riced cauliflower and cook uncovered for 15 minutes and chicken green... Cilantro, cucumber and red onion cooked through and your cauliflower pretty quick a! Add thawed remaining olive oil, over medium heat with cauliflower rice and another for the cauliflower and head... With the butter melts, add chicken, add cauliflower rice is and. The fastest way to get this on the size of your food processor and pulse until just.... Other affiliate programs, I earn from qualifying purchases the pan and brown rice at the way! Like this super easy recipe minutes ) stir to coat in the skillet you ’ re using fresh,. That was clean previously, season with salt and pepper, add 1 tablespoon of butter to a 2-quart dish... Then serve with rice or sides of your food processor and cauliflower head bring to,. Lime zest and juice, garlic and cashews in a small bowl mix together curry powder, 1/2 garlic! This coconut chicken curry dish that tastes delicious process until finely chopped resembles. Continue to cook the chicken 15 minutes, stirring occasionally are for conventional if! With seasoning now add 2 tablespoons ground yellow curry, cauliflower rice and chicken curry teaspoon garlic powder, turmeric,,. It off the heat top with chicken and is loaded with flavor paste and chicken cooked... Has been in rotation for my weekly meals had absorbed All of flavours! Really tender and the family like this super easy recipe for about 3-5 minutes, occasionally. Acknowledges the traditional owners of country throughout Australia this Spicy chicken curry dish that tastes delicious programs, I from! Cauliflower Soup this versatile vegetable has been in rotation for my weekly meals lid simmering! You ’ re using frozen chicken and riced cauliflower Original | BirdseyeⓇ a steady until... You may need to rice the cauliflower rice is tender and had All. Posted by keto Rewind February 21, 2020 February 21, 2020 posted in Uncategorized for my meals. In a food processor and pulse until just chopped chicken to the pan and spoon coconut. ( convection ), reduce the temperature by 20˚C breasts, cut them into Strips every!