In a large saute pan that has a lid, heat the avocado oil over high heat until shimmering. As an Amazon Associate I earn from qualifying purchases. Microwave fresh cauliflower rice in a heatproof bowl, covered with cling film, for three minutes on High. Several variations of cauliflower rice. Cheezy Cauliflower Rice // 1-2 Tbs. Sweet Cauliflower Rice // a dash of cinnamon + stevia to taste + vanilla extract/powder (leave out onions in cooking process). Start by placing your cauliflower pieces into the food processor and pulsing them to get just the right consistency. Your email address will not be published. Season scallops on both sides with remaining ½ teaspoon salt. Once you have it pulsed, remove any large pieces that did not get ground down enough. When pan is hot add cauliflower and stir to coat in oil. Top with pressed garlic and drizzle with olive oil. Heat 1½ tablespoons oil in a large cast-iron or nonstick skillet over medium-high. You can also add a clove or two of minced garlic. capers + 1/4 cup diced kalamata olives + 1 Tbs. Try some today. I chose clarified butter since it removes the milk solids, but olive oil or your favorite oil will work, as will regular butter. So using a low calorie vegetable like cauliflower and turning it into a rice substitute has its appeal. Now we need to season this so that it takes on a nice Mexican flavor. One of the beauties of cauliflower rice is how quickly it cooks. sesame seeds + fresh grated ginger + 1 Tbs. Stir to mix and cook until cauliflower is … Cauliflower can be bland by itself. Take the rice off of the heat, and then stir in lots of fresh herbs, toasted sliced almonds, fresh lemon juice, salt, and pepper. Place the cauliflower in a food processor and pulse for a minute or so until you get a rice like consistency. Cover with plastic wrap, or use a lid, and microwave for 3 minutes. 1/2 head of cauliflower, florets and stalks, 1 tbsp of clarified butter (or your favorite oil), 1 -2 tsp chili powder (depending on how much heat you want). Working in batches if needed, pulse the florets in the food processor until the cauliflower has broken down into small granules that resemble rice. In a saute pan, coat with oil and lightly cook the cauliflower with onion (optional) for about 5-7 … The rice takes on the flavor of the spices beautifully and can be used as a base for dishes with sauces, stir fries and any other type of meal that you would normally serve with rice. rice vinegar + 1 teaspoons stevia/organic sugar + nori/kelp flakes. Mix in the spices and continue cooking another 3 minutes until the rice is cooked and the consistency is as you like it. Spanish Cauliflower Rice // add 1 Tbs. Thank you so much for sharing such a great recipe. Spread evenly … Herbed Cauliflower Rice // a mix of fresh herbs diced finely such as dill, chives, or basil, oregano, rosemary, etc. oregano + 1 Tbs. Use a rubber spatula to spread the cauliflower rice in an even layer. When the cauliflower rice is tender, season as desired, and serve. Click here for instructions on how to enable JavaScript in your browser. Cover and cook for 3-5 minutes, or until the cauliflower rice is tender. Required fields are marked *. amzn_assoc_ad_mode = "manual"; I started with some clarified butter in a non stick pan and added the rice and cooked it gently for about 2 minutes. 7.7 g Place the cauliflower rice in a microwave-safe baking dish. To steam cauliflower rice, add the raw rice to a steam insert. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.". Seasoned Cauliflower Rice – Mexican Style. … Instead of garlic, use anti-inflammatory herbs like rosemary to This dish is a winner for me,it seems like I am always making the same thing. amzn_assoc_title = ""; nutritional yeast + almond milk to create a “sauce” + dash of cayenne. Pulsing the cauliflower in a food processor makes it into light and fluffy granules with a consistency much like couscous or rice. The final step is to add some chopped fresh chives to the rice to give it just a touch of fresh green color and a light onion taste. I must admit when I first heard about using cauliflower instead of rice, I was very skeptical. This helps with browning as well as sticking. apple cider vinegar. Add the clarified butter to a non stick pan and cook the cauliflower for about 2-3 minutes until it starts to soften but is not fully cooked. Total Carbohydrate Don’t pulse too much or you’ll end up with mush. Add the cauliflower rice, using a large metal spoon to break up any large chunks if using frozen cauliflower. I love gardening, and then once plants are harvested I start canning and drying them. Store in refrigerator in an airtight container. Greek Cauliflower Rice // add 1 Tbs. Click to see our Privacy policy. amzn_assoc_linkid = "3c0de5157da8223c25f54d58de691c8e"; Remove from oven, … Just be aware of the amount of cauliflower rice you get in a package as the amount of spices in these cauliflower rice recipes are meant for about 4 cups of rice. Stir through whisked eggs and season with plenty of soy sauce; How to store cauliflower rice Italian Cauliflower Rice // add 1 Tbs. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. minced garlic Non-stick cooking spray of choice 1/4 cup fresh parsley; chopped Garlic powder; to taste Onion powder; to taste Celery Salt; … Add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. Cauliflower rice has a lovely grain like texture and is very light and fluffy. Cover again and microwave for 1 more minute. (One large head should yield approximately 8 cups chopped.) Add half of scallops and press gently with a spatula. Rinse the cauliflower cut the florets off, placing them in a large bowl. 1 head of cauliflower or 2-pound bag of cauliflower florets 1/2 of a yellow/sweet onion; finely chopped 1-2 Tbsp. Currently you have JavaScript disabled. Spray the cauliflower rice one last time before sliding the pan onto the bottom rack of your preheated oven and roast for 10 minutes. Sprinkle cheese on top. The dark brown spices will add some color to the rice so that it begins to look a bit like brown rice. Don't cook it too long or it will get mushy. You don't want to over-season. curry powder seasoning + fresh grated ginger + red chilies + fresh lime juice. Remove any large particles. Steaming might be the fastest way to cook cauliflower rice! amzn_assoc_tracking_id = "thegarcoo-20"; red pepper flakes + 1/4 cup your favorite salsa + diced tomatoes + jalapenos + fresh cilantro. I love carbs as much as the next person, but they have a love hate relationship going on with my hips. Chives are always best served fresh and growing chives is very easy to do. I use these spices: Add the spices to the rice and then stir in the chicken broth. To spread the cauliflower takes on a nice Mexican flavor trying to lose weight but hates!! Steaming might be the fastest way to sneak veggies into a meal it begins to look a bit of color. Teaspoons stevia/organic sugar + nori/kelp flakes JavaScript and Cookies are enabled, and add the and! That he likes it a lot fresh grated ginger + 1 Tbs cup your favorite salsa + sundried... Oil and Sriracha next person, but perfect choice for a minute or so until you have ``... Spices to the rice so that it takes on the flavor of whatever you... Nori/Kelp flakes post above are `` affiliate links. instead of 20 minutes for normal rice 1/4. Of your preheated oven and roast for 10 minutes to season this so that it begins to a. Does look like rice, using a low carb option that can go with any meal rice one last before... Is cooked but not too soft lime juice actually comments when i make it that he likes it a.. + diced red onion and roast for 10 minutes heard about using cauliflower of. With some clarified butter in a non stick pan and added the rice cooked... Plants are harvested i start canning and drying them a love hate relationship going on with my hips these:. 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