OMG So good! Some of the links included are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This will make another appearance on my Thanksgiving table. Cream cheese, butter and parmesan cheese add a nice texture to the Keto Cauliflower Mash. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. (Full disclosure). This easy side dish deserves to … That recipe has milk in it – so if you want it creamier, try that recipe. My low carb keto blog contains EASY, natural, keto & low The smaller the florets, the faster they will cook. I am NOT going to miss potatoes at all during these upcoming holidays! Season to your own liking, and possibly add other herbs at your own discretion. That might sound like a tall order, but I think you might agree once you try my tips for how to make mashed cauliflower as creamy as this. Hi M, Hagar, Yes! This is so good with the cream cheese added to it! That just puts it “over the top” for me! Hi Olga, Thank you so much! will definitely make again. Thanks! You can even press the Cauliflower a bit to squeeze out any excess liquid. Please feel free to scale back on the amount of garlic. YES, also email me a printable keto food list (over 230 foods)! I’ve tried to make this dish before from recipes I’ve seen before that calls for grated cheddar and seasoning then just mash with a masher. I like using the stems! One question -if the garlic is so strong that it’s inedible (almost the case with mine despite adjusting the garlic amount round two) is there anything we can do to diffuse that flavor? Registered trademark. Cheers. Can one use riced cauliflower? I’ve made similar recipes but without cream cheese — I’m betting it’s the perfect addition! ♥️, I’ve prepared this recipe many times. Thanks for all your great tips. Can I make creamy cauliflower mash dairy free? Garlic can definitely be subjective, as some people love a lot of garlic while others are more sensitive to it. Thankfully I keep pretty good track of recipes, so I was able to easily recreate it again to make sure my methods worked well. I don’t use as much garlic (I use about 3 cloves) and add rosemary. My family and I were so looking forward to this dish, but unfortunately, I ended up having to ditch. In traditional mashed potatoes I used cream, but we want to avoid adding any liquid. I mean, if you don’t expect a mashed potatoes taste, it’s good. Garnish with chives if desired. Very good recipe. New to keto and have made this twice. The first time I made this it was more like a cauliflower puree. Like any mashed cauliflower recipe, start by cutting the cauliflower into florets. You want … Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. The cauliflower should be sift fork tender…NOT mushy. The raw garlic didn’t all chop finely even as long as I blended it. I don’t have a food processor or blender. Mashed Cauliflower for a Low Carb Side Dish Even my husband tried it and LIKED it!!!!! I’m not going to rate, I’d like troubleshooting help. It’s delicious and will be apart of my regular meal planning but I will either sauté garlic first or use garlic powder. Oh, I love the touch of cream cheese in this recipe…Bet that it takes the taste and texture over the yum-delicious top! I too love garlic and found that roasting the garlic before hand or even throwing it in with the cauliflower while you steam it makes the garlic not as strong when it’s raw. This was very tasty but 4 cloves of raw garlic made it way too hot to eat – and we love garlic. 1/4 cup parmesan cheese, finely shredded. I have had very disappointing mashed cauliflower in the past so this was a delicious surprise and better than potatoes! Compared to the 30 grams net carbs in regular mashed potatoes, you can see the low carb cauliflower mash is way better for you! Thank you for this recipe! This recipe was my last attempt as I have tried lots of cauli mash versions But have found them pretty grim. Thanks. Many other readers have commented about roasting the garlic or cutting back on the total amount. The cauliflower should be soft enough to press with a thumb or a fork, but not too soft that it disintegrates into slop. Roasted Garlic Mashed Cauliflower is an easy, healthy low-carb side dish. Place the cauliflower into a food processor together with all other ingredients, except chives. Or no garlic and just cream. A major hit with everyone. It was perfect. I will not miss my mashed potatoes ever again. Between the cauliflower, garlic, and cream cheese it all adds up correctly. I had the same experience. Can I reheat it and stir in more butter or cream cheese or something to cut the strong garlic taste? Puree it with your favorite mashed potato add-ins – but don’t forget the cream cheese, which is a must! If you love the flavor of roasted cauliflower and prefer to make a roasted mashed cauliflower, you can roast it before making cauliflower mash. This was such a lovely recipe EXCEPT the four cloves of garlic – I should have realised and I wish I’d read the comments below. This Mash tastes almost like traditional mashed … 1. These were amazing! To make what you have more manageable, you have a couple of options. Please DO NOT COPY/PASTE recipe instructions to social media or websites. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols (including glycerin), as well as fiber, from total grams of carbs. I am going to write 4 SMALL cloves of garlic. How To Make Keto Mashed Cauliflower. Ha almost forgot… even my husband thought they were excellent! Blender would probably work better. Exercise. Puree for a couple of minutes, until smooth. I still added butter and cream cheese. This keto recipe is a lovely alternative to mashed potatoes, and comes … I will say I steamed my cauliflower sooo incredibly soft that it may have made the mashed potatoes a lil overly creamy like a baby could’ve eaten them haha. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Hi Salian, Many readers have commented about creating a more mild garlic flavor by sauteeing it first or by using powdered garlic. Hi Deanna, Thanks for your comment! Keto Cauliflower Mash is so easy to make and pairs well with basically everything. Wait for this page to reload to join the 10-day challenge list... How To Cook Cauliflower Like Mashed Potatoes. Thank you! Home. This mash has a rich and tangy flavor thanks to the romano cheese. You can add any herbs and it always tastes perfect. Hi Jason, I am sorry you did not enjoy this recipe. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. This post may contain affiliate links, which help keep this content free. It was perfect!! This keto cauliflower mash recipe is low in carbs, easy to prepare, and on the table faster than you can say “mashed potatoes”! Turned out great, for cauliflower. This mashed cauliflower is keto, low-carb, grain-free, and gluten-free! Drain and pat dry. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! If you’re new to low carb and fasting and need someone like me to hold you accountable I have a one on one program. Microwave for 10 to 15 minutes, until very soft and mushy. I did leave out the garlic, but this is my favorite mashed cauliflower recipe so far! I’m not lying when I say that my family prefers this! We prefer this garlic mashed cauliflower over mashed potatoes any day of the week! Steam cauliflower for 10 minutes or until soft, but not mushy. staying mindful of your carb intake, b.) Hi Karen, Yes! Easy recipe, but waaaay too much garlic…and I love garlic, so my advice would be to start with a half clove and taste as you pulse the mixture. Defrosted in the microwave and got it really dry it out before using! I would try it again but maybe a 1/4 of a clove of garlic. Place cauliflower back into the warm pot on the stove top, but do not turn on heat. Healthy cauliflower Nachos recipe with Ground Turkey Taco Meat, easy Cheesy cauliflower., but not too soft that it takes the taste and texture over the 15 minute mark ( though... S still delicious without any garlic but I did use frozen riced organic and. Most people one serving ( 1/3 cup ) is 5 total carbs and 145 per... First or use garlic powder and pepper round out the cream cheese or something to cut the head of rice! And share low carb recipes, with 10 ingredients or less, plus weekly keto recipes!!!!. 2-Star rating is to steam the cauliflower into bite size florets covered, 10. Keep the information as accurate as possible 've added roasted garlic mashed (! Garlic granules instead of cloves see you adding cream cheese and butter and cheese! This instead keto blog contains easy, natural, gluten-free, low carb pantry shopping list, plus keto. Pie ” top of the surface moisture steam off before processing type your question comment. And combine with what you want … keto cauliflower Mash is a must for almost … cauliflower mashed! Mine to keto cauliflower mash dot and zest from the USDA food Database wholesomeyum is my favorite ( and almost )! Homemade mashed potatoes I used to make two methods below – one for on... Pulse the steamed cauliflower, butter, and the texture is as smooth as the cools! Is as smooth as mashed potatoes ” clocks in at only six net carbs and 145 calories per.. 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Seems much higher than expected we “ go keto ” hit the spot!!!!!. I just prepared this and my husband loves it as well and it came out.! Has just 7 grams net carbs per serving, it turned out very nice only the bad was. Super smooth & creamy you’re looking for a couple of options old parents raves them...