Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. We love hearing from you! Your email address will not be published. No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. Scramble for approximately 1 minute, or until cooked to your liking, and then mix with therest of the … To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. This keto cauliflower fried rice definitely hits the spots when you’re craving a big bowl of carbs! It tends to absorb the flavors of sauces and seasonings. The legit low-carb substitute is right here. Keto Fried Cauliflower Rice Today is a good day for my vegan journey! Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. Homemade keto fried rice with a secret ingredient: cauliflower! This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! This site uses cookies to ensure the best user experience possible. I added scrambled eggs instead of a fried egg on top. Turn off heat and garnish with sesame seeds. You’ll get 5 days worth of recipes and eat for under $5 per day! Cook, stirring the mixture  frequently, until … Add your riced cauliflower and mix well, until all the ingredients are fully combined. Place pulsed "rice" into pan and flatten out over entire surface. Will post in my pre diabetic group! We’ve achieved both by way of this easy, one skillet recipe. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 … Thanks to vegetables, egg and loads of flavor, … It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more! Skip the take out and make keto fried cauliflower rice at home. Finally, sprinkle on the scallion and drizzle on the sesame oil; serve. Add soy sauce and sesame oil and combine well. Join 150,000 others to get a FREE keto food list and new recipes every week! It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Instantly download our BEST KETO RECIPE ebook. Easy Keto Fried Rice perfect for Asian stir-frys | Keto Domain Keto cauliflower fried rice tastes just as good as regular fried rice. For example, just one cup of cooked, plain white rice … We love seeing what you’ve made! Place pulsed "rice" into pan and flatten out over entire surface. Stir in the celery, garlic, and ginger and cook 2 minutes, stirring constantly. butter is melted, add the mushrooms and onion and cook until softened but not browned. Tag us on Instagram at. Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! Ingredients 1½ lbs cauliflower ½ tsp salt ½ tsp turmeric (optional) 3 oz. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. Take out any skillet you own, veggies of your choosing, a couple eggs, soy sauce and sesame oil. Add the onion and cook, stirring often, until translucent. Get 1 week of keto meal plans for free! Sound familiar? Heat Wok over high heat. Join The Curve for an exclusive experience. It’s even white if you omit the spices. Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Heat oil in a large skillet or wok over medium heat. See Disclosure. I realized that even though I have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it’s not keto, so I had to make a low carb version to hook you guys up with some seriously easy and tasty keto … INSTANT POT ACCESSORIES – THE MUST HAVES! Cauliflower rice is fantastic paired with Asian dishes, and makes a terrific stand-in for couscous or pasta. Keto fried rice is gluten free, Paleo, and Whole30 approved. Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Then, add the riced cauliflower, turn the heat up to high, and cook 1 to 2 minutes, stirring constantly. Cover and cook for 3-5 minutes, or until the cauliflower rice is tender. Let’s make this keto shrimp fried cauliflower rice! Delicious, with kung pao chicken. If you loved this post or any of our recipes, please leave a comment below. Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. For this recipe, make sure to use all-natural organic pork that’s hormone-free and antibiotic-free. Keto pork cauliflower fried rice should be a staple meal in your household because it’s a complete, balanced meal. To steam cauliflower rice, add the raw rice to a steam insert. To get it to a rice consistency you want to process it. Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. After that, stir in the coconut aminos, salt, and black pepper and turn off the heat. And you wouldn’t believe how “real rice” flavor this cauliflower rice has. Instructions. This makes it for a very versatile component or ingredient. Something we used to order all the time was fried rice and lo mein. Heat a skillet over medium-high heat and add ghee. This keto meal prep recipe has the ultimate low carb cauliflower fried rice paired with juicy Chinese 5 spice crusted chicken. Add the riced cauliflower, turn the heat up to high, and cook 1 to 2 minutes, stirring constantly. This easy, Keto cauliflower fried rice recipe is the perfect low-carb side dish for any Asian-inspired dinner. Let’s put it out there right now – we all miss take-out, especially Chinese food, and that’s okay. Add half of the peanut oil and scramble the eggs. So what exactly does take-out entail? This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. Plus you get more flavor too! Remove and set aside. Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. It’s perfect when you are craving Chinese food. The taste and texture are legitimately DELICIOUS! How to Cook Cauliflower Rice in the Microwave. Both work. Members-only forums for sharing knowledge and accountability. Optional Serving Suggestion: Top each portion with 1-2 fried eggs. Gently stir so cauliflower rice is coated. If you don’t have a processor you can also grate it! Here are the ingredients you’ll need to make cauliflower fried rice. Push the cauliflower rice … Includes a no … Let the … Stir in the coconut aminos, salt, and black pepper and turn off the heat. The fried rice that comes from my favorite Asian Fusion restaurant is made with these vegetable ingredients and actually works really well for a Keto Fried Rice where you swap out the rice for cauliflower rice.. You will fall in love with this low carb fried rice as a Keto Side Dish.It tastes like fried rice with fewer calories and carbs. This is a must-try idea that doesn’t disappoint. Nutrition and lifestyle courses on a wide range of topics. It’s the perfect meal to cook whenever you’re in the mood for Asian cuisine without the unnecessary fillers and additives. Pour in the egg and stir it together with the vegetables. Get weekly recipes, videos, and podcasts to your inbox. Check out the recipe below Disclosure : As an Amazon Associate I earn from qualifying purchases. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Keto Fried Rice. This Keto cauliflower chicken fried rice tastes just like takeout! Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. Download and devour over 40 of the best tasting keto fat bomb recipes. You’ll be saving money, time, and carbs from now on! Cauliflower rice is the ultimate low-carb substitute for so many rice … Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. You may be nervous about adding the eggs, but seriously, don’t be. Simple ingredients, fast to whip up, and ultra low carb. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Your email address will not be published. Aromatics:Minced garlic and ginger. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! I really like a real fried rice flavor. As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and … Riced cauliflower has a high water content and does not really have a strong taste. Not only does subbing the rice for cauliflower lower the carbohydrates, it also provides additional vitamins and minerals such as vitamin C, Vitamin K and Folate. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Keto Fried Rice Ingredients . This cauliflower fried rice is the perfect side dish to put with some low carb Keto sweet and sour chicken or other Keto Asian meat dish version. So we know typical Chinese food is loaded with carbohydrates. You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done, and most of the time sub-par food before falling deep into a food coma full of regret. In our keto version, we sub out the rice for ‘riced’ cauliflower. Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? This recipe is hearty enough that it’s a one-pan meal. Serve warm and enjoy! Now, just add soy sauce, sesame oil, and combine. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. PRO TIP: If you don’t have any meat on hand, top each portion with a fried egg or two, to make it a meal! You can buy just about everything for this keto fried rice at Aldi. That’s it, we promise! You can mince them yourself or use the stuff that comes in a jar. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Once the Required fields are marked *. Simple, right? If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. Once the butter is melted, add the mushrooms and onion and cook until softened but not browned, about 6 to 8 minutes, stirring occasionally. Looking for more in depth training? Continue to cook and stir over medium-high heat for 5 minutes. The Vegetables in Cauliflower Fried Rice. Today we’re sharing our low carb version of fried rice so you can enjoy chinese food on a keto diet. Break cauliflower into small pieces and place in processor. Allow to cook through for 10 minutes … Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! Keto cauliflower fried rice with chicken lasts up to 5 days in the fridge in a covered glass container. Whether you like low carb sweet and sour pork, bourbon chicken or beef and broccoli this cauliflower fried rice pairs perfectly. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. For the best flavor and taste, we recommend eating the low carb fried rice recipe within 3 … To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. However, it was really nice to have the crunch. You can also tag #theketoqueens on social media. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! 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