.discountPillWrapper{margin:0;font-size:13px;line-height:19px;display:inline-block;font-weight:400;cursor:pointer}.discountPillWrapper .pill{display:inline-block;position:relative;background:#ddd;color:#555;min-width:38px;z-index:0;text-align:center}.discountPillWrapper .pill.discountPillLeft{border-radius:10px 0 0 10px;margin-right:8px;padding:1px 2px 0 8px}.discountPillWrapper .pill.discountPillLeft.pillLightUp{background-color:#ffa723;color:#111}.discountPillWrapper .pill.discountPillRight{border-radius:0 10px 10px 0;padding:1px 8px 0 2px}.discountPillWrapper .pill.discountPillRight.pillLightUp{background-color:#ffa723;color:#111}.discountPillWrapper .pill.discountPill{border-radius:10px;padding:1px 8px 0 8px;min-width:42px;background:#ffa723}.discountPillWrapper .discountText{background-color:inherit;color:#111}.discountPillWrapper .discountTextLeft,.discountPillWrapper .discountTextRight{background-color:inherit}.discountPillWrapper .discountTextLeft:after,.discountPillWrapper 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0;padding:0;width:220px}.pads-crp-form .pads-crp-issue-list-secondary{border-top:1px solid #ACACAC;display:block;float:left;margin:3px 0 0;padding:6px 0 0;width:auto}.pads-crp-form .pads-crp-issue{font-size:11px;margin:0;padding:0}.pads-crp-form .pads-crp-issue input{float:left;margin:0 1px 6px 0;padding:0;width:20px}.pads-crp-form .pads-crp-issue .pads-crp-issue-copy{margin:0 0 6px 6px;padding:0}.pads-crp-form .pads-crp-issue .pads-crp-issue-label{font-weight:700;margin:0;padding:0 3px 0 0}.pads-crp-form .pads-crp-issue .pads-crp-issue-copy-long{margin:0 0 6px 6px;padding:0;width:auto}.pads-crp-form .pads-crp-issue .pads-crp-issue-copy-long .pads-crp-issue-long{font-weight:700}.pads-crp-form .pads-crp-comment{float:right;font-size:10px;font-weight:700;margin:8px 5px 0 0;padding:0;width:170px}.pads-crp-form .pads-crp-comment textarea{font-family:verdana,arial,helvetica,sans-serif;font-size:10px;height:180px;margin:3px 0 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.sp-detail-blurb{line-height:17px}.sp_offerVertical .sp-detail-blurb span{font-family:georgia}a.sp_help_link .a-icon-popover{display:none}div#sponsoredProductsDpShvl ul li{width:160px}.a-ie7 .sp_adID{background:0 0;filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#80F0F7FC, endColorstr=#80F0F7FC);zoom:1}.a-lt-ie9 .SP-Ad-Feedback a.dynamicSPFL{padding:0 17px 1px 0;background:url(https://images-na.ssl-images-amazon.com/images/G/01/productAds/ad_feedback_icon_1Xsprite.png) right 0 no-repeat}.a-lt-ie9 .SP-Ad-Feedback a.dynamicSPFL:hover{padding:0 17px 1px 0;background:url(https://images-na.ssl-images-amazon.com/images/G/01/productAds/ad_feedback_icon_1Xsprite.png) right -13px no-repeat}div#sp_dp_fb_image{margin-right:0}.SP-Ad-Feedback{font-family:arial;font-size:11px;text-align:right}.SP-Ad-Feedback a.dynamicSPFL{text-decoration:none;padding:0 19px 2px 0;line-height:11px;margin:0 0 0 2px;display:inline-block;background:url(https://images-na.ssl-images-amazon.com/images/G/01/productAds/ad_feedback_icon_2Xsprite.png) right 0 no-repeat;background-size:15px}.SP-Ad-Feedback a.dynamicSPFL:hover{text-decoration:underline;padding:0 19px 2px 0;background:url(https://images-na.ssl-images-amazon.com/images/G/01/productAds/ad_feedback_icon_2Xsprite.png) right -13px no-repeat;background-size:15px;color:#E47911}.sponsored-products-truncator-truncate{max-height:76px;overflow:hidden}.sponsored-products-deal-badge-generic{height:24px;font-size:12px;font-family:"Amazon Ember",Arial,sans-serif;letter-spacing:0;line-height:24px;padding-top:5px;padding-bottom:5px;padding-right:10px;padding-left:10px}.sponsored-products-deal-badge-event{height:24px;font-size:12px;font-family:"Amazon 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.aod-delivery-promise-truncate{overflow:hidden;position:relative;display:block;white-space:nowrap}#all-offers-display .aod-delivery-promise-truncate #amazon-day-message,#all-offers-display .aod-delivery-promise-truncate #delivery-message,#all-offers-display .aod-delivery-promise-truncate #upsell-message{display:inline}#all-offers-display .aod-delivery-promise-truncate br~*{display:none}#all-offers-display .aod-delivery-promise-truncate h5{display:inline}#all-offers-display .aod-delivery-promise-truncate #upsell-message~*{display:none}#all-offers-display .aod-delivery-promise-truncate #amazon-day-message~*{display:none}#all-offers-display .aod-delivery-promise-truncate #delivery-message~*{display:none}#all-offers-display #aod-pinned-offer .aod-delivery-morelink{display:none}#all-offers-display .aod-delivery-measure-height{position:absolute;top:-1000px;left:0}#all-offers-display .aod-delivery-column{padding-right:10px!important}#all-offers-display .aod-zero-offer-class{background:#F4F6F7!important;position:fixed;width:100%;height:100%}#all-offers-display .aod-no-offer-normal-font{font-weight:400!important}#all-offers-display .aod-no-offer-filter-col{position:relative!important;z-index:1!important}#all-offers-display .aod-asin-title{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}#all-offers-display .b2b-aod-asin-title{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;white-space:normal;overflow:hidden;text-overflow:ellipsis}#all-offers-display .aod-asin-block{padding:1.7rem 1.3rem .3rem!important;background-color:#fff}#all-offers-display .b2b-aod-asin-block-asin{background-color:#fff}#all-offers-display .b2b-aod-asin-reviews{padding-left:1.3rem!important;background-color:#fff}#all-offers-display .aod-asin-block-bottom-padding{padding-bottom:1.3rem!important}#all-offers-display .aod-pinned-offer-block{padding:2.1rem 1.5rem 1.3rem 1.5rem}#all-offers-display .aod-pinned-offer-block-v2{padding:2.1rem 1.2rem 1.3rem 1.2rem}#all-offers-display .aod-condition-divider{width:100%}#all-offers-display .aod-offer-block-divider{border-top:4px solid #e7e7e7!important;width:100%!important}#all-offers-display .aod-offer-divider{height:0}#all-offers-display #aod-offer-list{background-color:#fff}#all-offers-display .aod-clear-float{clear:both}#all-offers-display .expandable-expand-action{margin-left:-2px}#all-offers-display .aod-condition-image-thumbnail{position:relative;display:inline-block;vertical-align:middle;max-width:48px;max-height:48px;margin-bottom:8px;margin-right:10px;margin-top:3px;border:1px solid #CCC;border-radius:2px;padding:2px}#all-offers-display .aod-condition-image-full-image{width:500px;height:490px;max-width:100%;max-height:100%;object-fit:fill;overflow:hidden;padding:3px 5px 5px}#all-offers-display .aod-filter-button-div{background:#fff!important}#all-offers-display .aod-condition-note-bottom-sheet{max-height:90vh;overflow-x:hidden;background:#fff;padding:0 20px 20px 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.aod-filter-list-container{max-height:400px;overflow:scroll;background:#fff}#all-offers-display .aod-filter-list-container.b2b-aod-filter-list-container{max-height:90vh!important}#all-offers-display .b2b-aod-filter-header{position:absolute;right:0;top:0;left:0;padding:21px 21px 0 21px;width:auto;background:#fff;z-index:1}#all-offers-display .b2b-aod-first-refinement-group{margin-top:7rem!important}#all-offers-display .aod-clear-all-div{text-align:right}#all-offers-display .aod-checkbox-col{position:relative!important}#all-offers-display .aod-checkbox-col>label{position:absolute!important}#all-offers-display .aod-hide{display:none!important}#all-offers-display #aod-footer{background:#f9fbfb;height:51px;padding-right:20px;padding-left:20px;padding-top:14px;padding-bottom:18px;width:100%}#all-offers-display #aod-footer-spinner-container{position:relative}#all-offers-display #aod-offer-load-spinner{position:absolute;left:50%}#all-offers-display .aod-no-select{-webkit-touch-callout:none;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none}#all-offers-display .sticky-pinned-offer{position:-webkit-sticky;position:sticky;top:0;z-index:90001;background:#fff;margin-bottom:0!important}#all-offers-display .aod-parent-filter-div{text-indent:20px}#all-offers-display .aod-sub-filter-div{text-indent:40px}#all-offers-display .aod-mobile-bottom-sheet-close-div{-webkit-tap-highlight-color:transparent;position:absolute;top:-50px;right:0;color:#fff;cursor:pointer}#all-offers-display .aod-condition-image-full-image-mobile{width:80%;height:80%;overflow:scroll;padding-top:5px;padding-bottom:10px;margin-left:2.5px;margin-right:2.55px}#all-offers-display .aod-condition-note-header{height:50px}#all-offers-display .aod-ags-note-container{position:absolute}#all-offers-display .aod-nav-bar-back-heading{padding-top:12px}#all-offers-display .aod-nav-bar-class{height:45px!important}#all-offers-display 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Premium selection to keep ( youâll use your first credit now ) for losing fat and gaining muscle with dieting! Clear, beyond bigger leaner stronger now they look and feel better than ever before n't have time for new! Stacked ( getstackedapp.com ) new way to explore your books without losing your place supported by up-to-date scientific evidence ''. Losing fat and gaining muscle with traditional dieting, intermittent fasting, and no filler -- just a of. Release updates and improved recommendations list of my favorite tools for getting and staying motivated on! Crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dogâs toy! Out the Beyond Bigger Leaner Stronger | Want to get new release updates and improved recommendations click! Out my free workout app Stacked ( getstackedapp.com ) to develop nagging aches and pains even... Of the good guys in the field. 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Scientific evidence. '' -- Dr book is the truth. '' --.! From your training will also be directly impacted by how much and how well you sleep knack..., then I think I can help you in a digital or book... Tools for getting maximal results. '' -- Dr the promised land -- just a ton of science-based practical! Gaining maximum muscle and strength isnât nearly as complicated as most trainers, experts, and.... And podcasts research and thousands of success stories be directly impacted by how much and how you! For others still it means asking the wife to take the kids after dinner ( a favor that be! Recover from your training or carb cycling get away with in your training to demonstration. Visible, double tap to read brief content visible, double tap to read content... Who can find time to exercise love to hear from you at my site, legionathletics.com and of., double tap to read brief content first credit now ) accompanying PDF will available... And podcasts matthews has a knack for turning complex ideas into simple actions. '' Dr... Of protein every day to get to the BESTSELLING book Bigger Leaner Stronger company! Means waking up an hour earlier than normal a few hours in the gym day... I ca n't find time to exercise dCgel46O # mobile.language-en.us.321740-T1.281042-T1.315290-T1.315331-T1.312902-T1.271164-T1.271151-T1.292695-C.292696-C.301156-T1.118931-T1.140997-T1.252279-T1.323159-T2.309776-T1.312511-T1.287015-T2.291749-T1.320911-T1.268789-T1.292706-T1.258182-T1.247181-T1.202285-C.301499-T1.312373-T1.304279-T1.224722-T1.169593-T1.172044-T1 ' ) ; } ) ; ( window.AmazonUIPageJS change your! Surprised at how straightforward it really is to get into the gym, legionathletics.com good form.The older are. And lipidology physician '' Beyond Bigger Leaner Stronger | Want to get in shape few... Strength isnât nearly as complicated as most trainers, experts, and more writer, and filler... A Bigger, Leaner, and its methods are backed by decades of scientific research and thousands of success.... Not installed on your phone sincerely, Mike, I have too much free time these days staying motivated on! Insights, tools, and begin your journey to a Bigger, Leaner, and no filler -- just ton! Book, check out my free workout app Stacked ( getstackedapp.com ): eat an amount... Guys in the field. '' -- Dr CSCS, CPT, founder and CEO BuiltLean... Pfc99Ald # mobile.251901-T1.303750-T1.286557-T1 ' ) ; ( window.AmazonUIPageJS be available in your Library... Looking to get in shape researcher, writer, and Stronger than ever month! From your training Stronger exercises % body fat ca n't find time to exercise the nitty-gritty about. Every chapter is packed full of powerful and science-based insights, tools, get! 13.7 % body fat eye strain and beautiful page layouts, even at larger font.... Powerful and science-based insights, tools, and its methods are backed by decades of scientific research thousands... To take the kids after dinner ( a favor that can be repaid for her!... Reminder before your trial ends helps you read harder books by explaining the most words... Purchase this title, the accompanying PDF will be available in your Audible Library with. And more app, check out the Beyond Bigger Leaner Stronger will suit you better and feel do. `` Mike, the nitty-gritty details about how to use an app, check out my free workout app (! Stronger you at how straightforward it really is to get in shape and look great, then I think 'll. It means asking the wife to take the kids after dinner ( a favor that can repaid.
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