Black currant oil is a natural source of gamma-linolenic acid (GLA). And once you learn about its surprising benefits, there’s a good chance it’ll be on your shopping list. Just like evening primrose oil, black currant seed oil also helps a lot in premenstrual syndrome. The excess can be blotted out gently using a tissue. This oil also contains small amounts of plant sterol compounds, also known as phytosterols. They are used to make jams, jellies, flavored ice creams. Used cosmetically or topically, Blackcurrant Seed Oil exhibits soothing and moisturizing properties, and it is gentle enough for use on sensitive and prematurely aging skin.Blackcurrant Seed Oil can introduce moisture to the skin and lock it in to protect against the damaging effects of sun exposure, regulate oil production, and maintain elasticity. In this condition, the heart beats without its normal rythym because of lower blood supply to the heart. This shows that black currant oil is quite good for cardiovascular health. 2. Due to presence of Vitamin E, it provide the health benefits of this Vitamin. As a result, regular supplementation with black currant seed oil can help our body deal with pathogens, like infections caused by bactera, virus and fungi. Black currant seed oil thus acts as an antioxidant. And due to a lack of research on the subject, it is not believed to be safe for pregnant or nursing women. Black Currant Oil (Image:Shutterstock) 3. al. Black currant oil facts. Magdalen D Zlatanov. Average rating 3.8 out of 5.0 based on 47 user(s). We stock blackcurrant Seed Oil in 50ml and 100ml sizes and other larger sizes on request. Here is the step-by-step method to use lemongrass. Many people take GLA supplements to help with flare ups of Acne. 1. The oil is used in European countries since a long time for its medicinal properties. Nutrition 1993;9(4):344-349. A study carried out by the…. The blood-thinning qualities of this oil are good, except when used in conjunction with other blood thinners, as this can cause bleeding problems. This disastrous aesthetic frightened earlier farmers who thought the fruit to be dangerous. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Topically applying this omega-3-rich oil to the face is one of the best ways to reduce the inflammation of acne. It also has an anti-clotting effect, so it can aggravate bleeding. Black currant seed oil is available in bottles as well as in capsules. It should not be used topically on the hair, as that might be damaging to the hair. As mentioned, there are some side effects especially associated with excess consumption of this oil, including the following: These side effects are primarily experienced by people who consume more than the recommended amount, but in some cases, this can occur. The blackcurrant seed oil is especially rich in essential fatty acid Omega-6 (linolenic acid), as it has a 17%, what is twice the content that exists in a as well known oil as evening primrose oil. The seeds of the fruit carry special benefits too. Blackcurrant seed oil is one of the richest sources of gamma linolenic acid or GLA, an anti-inflammatory agent, along with other important polyunsaturated fatty acids, such as steariodonic acid, which is conditionally essential within the skin as it is unable to make in in situ. Black currant seed oil should only be taken under its safe dosage value. It also helps in improving the heart blood flow and reduces overall peripheral resistance. 6. (12) Provides Herbal Benefits. This widely used oil is extracted through a cold-pressing extraction method. This spicy root is also good for mitigating obesity and relief from menstrual pain. By occasionally using this oil in your health regimen, you can relieve yourself of dry itchy eyes once and for all. Black currant seed oil seems to have influence on the serum lipid profiles of a person. There are various uses of black currant oil, but when it is used medicinally, the typical dose is approximately 500 milligrams twice a day for no more than 2 months. Side Effects, Safe Dosage and Toxicity Issues, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Skype (Opens in new window), 9 – 13 gm Oleic Acid ( omega-9 ) MUFA ( monounsaturated fatty acid ), Rest of it is PUFA ( polyunsaturatd fatty acids ). The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. GLA is produced in the body from linoleic acid which is further metabolized to dihomogamma linolenic acid. Black currant seed oil also helps in menopause during hot flashes and night sweats. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Black curants are rich in Vitamin C and are very popular in many parts of the world. It can lower the risk of heart diseases like atherosclerosis. Gamma-linolenic acid is well known to reduce inflammation in the skin, while also minimizing the signs of aging, thanks to its antioxidant quality. al. These provide health benefits even in small concentrations. 100 gm of oil contains : Source : 6 Preliminary research suggests the potential for benefit from GLA-containing remedies in the settings of rheumatoid arthritis and diabetic neuropathy. Nutrition Research It makes the skin hydrated. While there are obvious benefits to using the oil, research on extended, regular use is lacking, and generally not advised, due to the possible side effects. Blackcurrant seed oil is a good option for topical treatment. Images are provided by Shutterstock & our contributors. Side effects. It reduces swelling, pain and joint injury in patients suffering from arthritis. Black currant seed oil has prominent health benefits, most of which are well documented and verified by research studies. Uses, Benefits, Cures, Side Effects, Nutrients in Blackcurrant Seed Essential Oil. These two nutrients are strongly anti-inflammatory and impart the most health benefits. But the precise reasons behind this are less known. Cardioprotective – it exerts a protective effect on the immune system boosts up - July 29 2020... Make jams, jellies, flavored ice creams blotted out gently using a process called.... Metabolized by inflammatory enzymes COX and LOX to anti-inflammatory chemicals called eicosanoids per day, but an excessive amount lead. One would experience the lesions and only under the supervision and permission of a doctor stock! ) last updated - July 29, 2020 ✓ Evidence based rose hip seed.! 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