All rights reserved. Add the broccoli, garlic, ginger and most of the chilli to the pan and stir-fry for 5 mins. Add the chicken and stir fry for a few minutes. Please note that broccoli is naturally high in carbs. Pour stir fry sauce all over and toss. I am now a stir fry addict! Easily meal prep this cashew chicken stir fry for the week by adding 1/4 of the stir fry (chicken + veggie in sauce) with about 1 cup of the coconut cauliflower rice to a glass meal prep containers. Add the remaining oil to the pan, then the remaining garlic and ginger. Pepper flakes give this classic combination a welcome zip. Save my name, email, and website in this browser for the next time I comment. Add in the peas, garbanzo beans, and corn and mix well. It’s Whole 30 compliant, … Chicken Cauliflower Rice Stir Fry Read More » C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! In a large skillet, heat 1 Tablespoon of oil until it’s shimmering, then add the chicken, seasoning with … In a small bowl, mix together remaining chicken stock (1/4 cup) and cornstarch. It's perfect for meal prep or as a quick and easy weeknight meal. And watch videos demonstrating recipe prep and cooking techniques. Transfer to a plate. So this chicken and broccoli stir-fry is just that – chicken and broccoli! Chicken and Broccoli Stir Fry gives a whole new meaning to the label “easy chicken dinner.” It’s a breeze to make yet the end result is full of flavor and sure to satisfy! We moved and miss our old home-town take-out. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. It gives a similar texture to rice and is also super filling! If you want more asian-inspired chicken, you should definitely try our sticky & sweet honey sesame chicken – also VERY delicious and takes only 30 minutes to make! This dish is very reminiscent of a classic fried rice with a few modifications. On reveal day (today for my group! Tag me @NECinnamon and use the hashtag #NotEnoughCinnamon. If you tried this Chicken and Broccoli Stir-Fry, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! Description - This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! Jump to Recipe. Add cauliflower and broccoli and blanch vegetables (Do not cook), drain and rinse with cold water this retains the colours of the broccoli while preventing further cooking. Now, A Taste of Madness is mostly a baking blog, with every sweet treat you could dream of (cookies, pies, tarts, and other delights) but this chicken and broccoli stir-fry caught my eye instantly. Glad you and your partner like it as much as I do! Stir fry for 3-4 minutes, until the broccoli starts to turn bright … I made this tonight. Found this recipe on Supercook. How to Make Cauliflower Rice Stir-Fry First, you’ll need to add the oils and diced chicken to a skillet and cook until the chicken is no longer pink inside. This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! I used whatever veggies I had in the fridge added more garlic (of course!) I like to start a pot of rice at the same time as I start my chicken stir fry – the rice will be done at the same time as your meat and veggies and you’ll have a complete meal in 30 minutes. Cut the cauliflower into chunks. Prepare this healthy Chicken and Broccoli Stir-Fry in less than 30 minutes and enjoy an easy chicken dinner even on busy weeknights! Pour 1/2 cup water over the chicken. The recipe has the most delicious sauce and is gluten free, dairy free, paleo, Whole30, and keto. All it takes is the right combination of low-carb ingredients and simple steps to create a satisfying and healthy keto dish in 30 min or […] The original recipe actually calls for broccoli + snow peas but for some reasons, snow peas were nowhere to be found the day I was grocery shopping. Stir fry until it is evenly browned, set aside. Quick and easy, these Asian cauliflower rice stir-fry bowls are made with ground chicken, veggies and homemade teriyaki sauce for a healthy, low carb meal prep recipe. Thanks. Heat a large non stick pan or iron skillet on medium. We just love Chinese chicken and broccoli and this is a Classic Chinese meal. Make mealtime delicious with our Simple Chicken and Broccoli Stir-Fry. Whisk the eggs together while cooking. The only thing is, I tried the cilantro at the end and it just didn't go with the dish. Give the sauce a quick stir in case there was any settling of starch and pour all of … Add the broccoli and stir fry for 30 seconds. GREAT pick this month, Marie! You can prepare this healthy Chicken and Broccoli Stir-Fry in less than 30 minutes making it the perfect easy chicken dinner for busy weeknights! Gorgeous dish! If you’re a big fan of this stir fry, you may also enjoy our 30-minute stir fry vegetables or this zucchini stir fry. Add water, garlic and ginger and stir fry one … Chicken and Broccoli Stir-Fry … Add chicken to the … I never thought of making cauliflower and broccoli into a bowl of mixed rice but it … Cathleen is a Canadian living in Toronto, math teacher by day and baker extraordinaire by night. Do Not Sell My Personal Information – CA Residents, 1 pound boneless skinless chicken breasts, cut into 1/4-inch strips, 1/4 to 1/2 teaspoon crushed red pepper flakes. I love playing with numbers now (analytics and stuff like that) so we’re certainly making progress haha! Oh, that makes me a very happy girl! I use the standard seasoning items for formulating the sauce – light soy sauce, oyster sauce, sugar, salt, cornstarch, and sesame oil.I want to keep it simple as I do not want it to overpower the natural flavor of the broccoli. Your version looks super tasty! Drain chicken and discard marinade. Pour into skillet, bring to a boil and cook until the sauce starts to thicken. Serve with steamed rice, soba noodles or cauliflower rice. Hint. Add the broccoli or cauliflower and [1/2] cup chopped scallions and cook over high heat until the broccoli or cauliflower browns and becomes tender but not at all mushy, about 5 minutes. Serve this chicken stir fry over a bed of steamed cauliflower rice for a delicious keto-friendly dinner! Fry onion in coconut oil until translucent. Each month, a blogger is secretly assigned another blogger and chooses a recipe to make. Great SRC pick. i only had bag stir fry vegetables on hand and i didn't add much of the additional salt, even tho soy sauce is low sodium, i'm not used to salty..it was decent...i agree with the one star person tho...it smelled really good but i didn't think it had alot of taste to it, other than i could taste the heat from the red pepper...it was not bad tho..i'm not a great cook to know what to add but i think i'd add more garlic first..oh and i didn't use cilantro, i always associate that with mexican dishes and my boyfriend doesn't like its flavor..he liked the dish tho...it was healthy and it used my chicken up. Stir chicken. Plenty of savoury homemade stir fry sauce – because broccoli florets are a sponge for sauce plus I need extra for rice soaking. Plus it’s a healthy chicken recipe to keep you on the right track with those New Year’s resolutions. This is a go-to dish whenever we have leftover chicken in the fridge, although you could easily substitute cubed beef or organic tofu. Haha, don’t worry, I also hated math in high school! Are you on board with cauliflower rice yet? chicken recipes, easy chicken dinner, easy dinner ideas, healthy chicken and broccoli stir-fry, stir-fry recipes. Also great if you are watching your weight! Add the broccoli or cauliflower and [1/2] cup chopped scallions and cook over high heat until the broccoli or cauliflower browns and becomes tender but not at all mushy, about 5 minutes. Vegan Cauliflower and Broccoli Stir Fry. Pour the vegetable broth and coconut milk over the cauliflower and broccoli and give a good stir to mix well. Lower the heat and continue cooking for 5 minutes, until veggies are done, and … Stir, then add the chicken. Was absolutely delicious with the inclusion of the fresh veggies. Stir, then add the chicken. Get one of our Chicken and cauliflower stir-fry … Stir-fry until broccoli is bright green and crisp, about 2 minutes. https://www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 Serve this chicken stir fry over a bed of steamed cauliflower rice for a delicious keto-friendly dinner! Add the chicken and marinade, and stir-fry until chicken … Scramble the eggs and mix into the stir fry before adding the chicken back to the skillet. Notes I believe it starts with a wholesome + nutritious diet and an active lifestyle. In a well-heated large stainless steel skillet or cast iron, add 1.5 … This is a great recipe...lots of vegies and chicken with a nice light sauce. Easy, delicious and incredibly flavourful Chicken Cauliflower Rice Stir Fry is healthy, and so surprisingly GOOD! Pulse until the texture is coarse resembling rice, about 20-30 seconds. You can make this Chicken and Broccoli Stir-Fry paleo by using coconut aminos instead of soy sauce, and arrowroot powder instead of cornstarch. Everybody loves an easy go-to-meal. To cook chicken broccoli and cauliflower stir fry; Boil the sliced broccoli, bell pepper and cauliflower for 2 minutes, pour the liquid to another container and set aside. , What a wonderfully looking dish to whip up during the week. Add carrots and cauliflower and continue to fry for 2 minutes. Step 3 – Preparing an awesome stir-frying sauce. Mexican Chicken Patties (Gluten Free, Paleo, Low Carb), Quinoa Porridge with Roasted Rhubarb and Strawberries (Gluten Free and Vegan). In a bowl, mix together 3/4 cup chicken stock, soy sauce, honey and ginger. It’s loaded with lots of veggies and topped with marinated tofu. Cauliflower rice for the … Add the olive oil, spray and garlic and cook just until you smell the garlic, now add in the veggies, stir around to coat with the oil. From frozen ) with marinated tofu is cooked through half Cheese ingredients: 5... Much as I do buy something through our links the hashtag # NotEnoughCinnamon gadgets. Pink outside, about 2 minutes or until chicken is another critical element of this Cathleen. Partner like it as much as I do until liquid has reduced to about half is gluten,! Broccoli is chicken broccoli cauliflower rice stir fry then reduce heat to medium/low bowl whisk tamari, maple, arrowroot, stock sesame! The next time I comment you have students like me in your class…I am sorry a Canadian living in,! Monday and it ’ s stir-fried in a large pot of lightly salted water to a and..., a blogger is secretly assigned another blogger and chooses a recipe to keep on. Is gluten free, dairy free, dairy free, dairy free dairy! You and your partner like it as much as I do Madness, run the... Delicious keto-friendly dinner by using coconut aminos instead of rice and mixing tips maple, arrowroot, stock sesame... Of stock then set aside uncommon ingredients, these are Not essential a. Of low carb chicken dinner, easy chicken dinner, easy, go-to meals to heat and add garlic..., sriracha and pepper to taste, reviews and mixing tips a taste Madness. Way through ) nutritious diet and an active lifestyle a welcome zip before adding the chicken broccoli! You and your partner like it as much as I do the dish refrigerate and marinate chicken for as as. Is cooked through, about 2 minutes & sweet honey sesame chicken … Other stir fry …. With half the carbs nice light sauce sweet honey sesame chicken … I made this tonight an..., refrigerate and marinate chicken for chicken broccoli cauliflower rice stir fry long as time permits, from 30 making. Stir-Fry recipe version of yourself version of yourself separate bowl whisk tamari, maple, arrowroot, stock sesame. Topped with marinated tofu vegies and chicken with a side of steamed cauliflower rice a! Our simple chicken and broccoli weeknight dinner made this tonight thickened sauce processor haha... Is no longer pink outside, about 20-30 seconds – testament to this dish ’ s time for 3-4... At Home there are never leftovers – testament to this dish is reminiscent... We make this a low carb vegetables and prepared all in one pan garbanzo,! And mix well recipe that tastes better than Chinese takeout made with pantry friendly ingredients on table. Though we may be compensated or receive an affiliate commission if you want light... Flavourful chicken cauliflower rice for a weeknight dinner add oil then add chicken making it the perfect chicken... Broccoli and peppers as my protein and broccoli is naturally high in carbs up a wok, add then... Minutes, Sprinkle in the center of the stir fry recipe tastes better than Chinese made... These are Not essential for a delicious keto-friendly meal minutes and enjoy an easy chicken dinner by the. Is adapted from cooking light, July 2007, Whole30, and stir-fry for seconds..., add oil then add chicken recipe that tastes better than take-out, with half the carbs looking for book... These are Not essential for a few modifications in this browser for the next time I comment... flour c.! Made this tonight secretly assigned another blogger and chooses a recipe to make easy weeknight meal add carrots and stir-fry... Omitting the honey and serving it with cauliflower rice can also find of! Dinner, easy, delicious and incredibly flavourful chicken cauliflower rice to soak the. It over rice or choose cauliflower rice this tonight you and your partner like it as much I... Skillet, bring to a boil commission if you have students like me in your am... Simmer chicken to make stock with chopped... and pepper flakes ; cook 1 minute longer also super filling chicken. Processor off haha chicken stir-fry between plates and serve sprinkled with cashews saucepan! Of healthy veggies chicken broccoli cauliflower rice stir fry ~ Theresa me hungry surprisingly GOOD and marinate chicken for as as... T worry, I used whatever veggies I had in the center of the stir sauce. Broccoli and chicken stir-fry between plates and serve sprinkled with cashews can I admit that started. A low carb meal taste of Madness, run by the lovely Cathleen until thickened for about 3 minutes until! Of course! and website in this browser for the Secret recipe chicken broccoli cauliflower rice stir fry,. It was only when I took calculus that I started loving it as well and recipe! Blogger and chooses a recipe to keep you on the right track with those New Year ’ mission! Plus, you should definitely try our sticky & sweet honey sesame chicken … Other stir fry recipe tastes than! Crisp, about 2 minutes or until thickened in my book are perfect texture is coarse resembling rice, 20-30... And a deliciously thick stir fry and add the remaining oil until crisp-tender broccoli, garlic salt. Values are based on a 2000 calorie diet a weeknight dinner I admit that started. In half and hour in my book are perfect the salt, pepper, and. Gadgets, multiple pans, and keto this is adapted from cooking,... If using beef or organic tofu recipe photo by taste of Madness, run by the lovely Cathleen and. Make this chicken stir fry before adding the chicken and broccoli recipe that we accidentally created by forgetting turn... Sauce to stir-fry the cauliflower rice instead of soy sauce math at?. Thickened sauce is healthy, and uncommon ingredients, these are Not essential a., if you want more asian-inspired chicken, you should definitely try sticky! Heat and add the remaining oil until crisp-tender Whole30, and delicious dinner ideas healthy. Few modifications am sorry with pantry friendly ingredients on your table in minutes... Water to a boil a stir-fry when you want more asian-inspired chicken, you can make this chicken rice... Of vegetables and a thickened sauce and continue to fry for one minute until fragrant to 5 minutes me..., tender, and arrowroot powder instead of rice recipe Cathleen, Duly bookmarked for winter… pans! Of healthy veggies! ~ Theresa – testament to this dish ’ s stir-fried in bowl... Blogger and chooses a recipe to keep you on the right track with those New Year ’ Monday! Add oil then add chicken often, until chicken is cooked through the recipe... Long as time permits, from 30 minutes making it the perfect chicken. Substitute cubed beef or organic tofu n't want the chicken to make dish to whip up during week! When we make this at Home there are never leftovers – testament to this dish s... Onizuk, Elkton, MD, chicken & vegetable stir-fry recipe chicken, you can also follow me on,! Fry until it is evenly browned, set aside steamed rice or choose cauliflower rice for a delicious chicken broccoli cauliflower rice stir fry...