Get 1 week of keto meal plans for free! Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Push the cauliflower rice … You can also tag #theketoqueens on social media. INSTANT POT ACCESSORIES – THE MUST HAVES! Ingredients 1½ lbs cauliflower ½ tsp salt ½ tsp turmeric (optional) 3 oz. Low-carb cauliflower rice Missing rice in your life? This recipe is hearty enough that it’s a one-pan meal. This keto meal prep recipe has the ultimate low carb cauliflower fried rice paired with juicy Chinese 5 spice crusted chicken. Place pulsed "rice" into pan and flatten out over entire surface. It’s perfect for those who want the flavors of fried rice without the carbs. Finally, sprinkle on the scallion and drizzle on the sesame oil; serve. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. 15 Minute Curry Cauliflower Rice | Keto Essential, How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2021! Skip the take out and make keto fried cauliflower rice at home. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! This site uses cookies to ensure the best user experience possible. You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Riced cauliflower has a high water content and does not really have a strong taste. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. We love hearing from you! Optional Serving Suggestion: Top each portion with 1-2 fried eggs. Garnish with sesame seeds and you’ve just created low carb Chinese take-out, and you didn’t have to wait 90 minutes to get it! Avocado oil:A neutr… A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. You can mince them yourself or use the stuff that comes in a jar. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 … Add the onion and cook, stirring often, until translucent. To steam cauliflower rice, add the raw rice to a steam insert. I realized that even though I have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it’s not keto, so I had to make a low carb version to hook you guys up with some seriously easy and tasty keto … Nutrition and lifestyle courses on a wide range of topics. Whether you like low carb sweet and sour pork, bourbon chicken or beef and broccoli this cauliflower fried rice pairs perfectly. Easy Keto Fried Rice perfect for Asian stir-frys | Keto Domain Full Disclosure: You won’t miss Chinese take out ever again after you’ve tried this recipe. Once the butter … Add the chopped onion, green bell pepper, red bell pepper, and carrots, and saute until golden … It’s finely textured. This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! Add half of the peanut oil and scramble the eggs. Looking for more in depth training? Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… Continue to cook and stir over medium-high heat for 5 minutes. Will post in my pre diabetic group! To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. We’ve achieved both by way of this easy, one skillet recipe. You’re welcome, keto fam  ? Let’s make this keto shrimp fried cauliflower rice! Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! Scramble for approximately 1 minute, or until cooked to your liking, and then mix with therest of the … Gently stir so cauliflower rice is coated. Join The Curve for an exclusive experience. You may be nervous about adding the eggs, but seriously, don’t be. You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done, and most of the time sub-par food before falling deep into a food coma full of regret. Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Get weekly recipes, videos, and podcasts to your inbox. The Vegetables in Cauliflower Fried Rice. Cover and cook for 3-5 minutes, or until the cauliflower rice is tender. Stir in the coconut aminos, salt, and black pepper and turn off the heat. This Keto cauliflower chicken fried rice tastes just like takeout! This makes it not ideal for those of us trying to follow a low carb or keto diet. So what exactly does take-out entail? This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal. Includes a no … Cauliflower fried rice is an easy and tasty substitute for white rice. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. It tends to absorb the flavors of sauces and seasonings. However, it was really nice to have the crunch. Simple ingredients, fast to whip up, and ultra low carb. When using traditional grains of rice, the carb count can quickly add up. Thanks to vegetables, egg and loads of flavor, … Cauliflower rice … Serve warm and enjoy! Allow to cook through for 10 minutes … I make this cauliflower “fried rice” recipe to go on the side with my Instant Pot Beef and Broccoli to make the most of the asian-inspired spices and flavors. Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. Keto chicken fried rice is very satisfying. I agree to email updates from KetoConnect. Join 150,000 others to get a FREE keto food list and new recipes every week! Once the This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. Tag us on Instagram at. In our keto version, we sub out the rice for ‘riced’ cauliflower. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. You’ll be saving money, time, and carbs from now on! * Percent Daily Values are based on a 2000 calorie diet. This easy, Keto cauliflower fried rice recipe is the perfect low-carb side dish for any Asian-inspired dinner. Heat Wok over high heat. See Disclosure. Your email address will not be published. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. by Lara | Nov 9, 2020 | Recipes, Side Dishes | 1 comment, This post may contain affiliate links. Members-only forums for sharing knowledge and accountability. We love seeing what you’ve made! If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. Next, stir in the celery, garlic, and ginger. Keto cauliflower fried rice with chicken lasts up to 5 days in the fridge in a covered glass container. PRO TIP: If you don’t have any meat on hand, top each portion with a fried egg or two, to make it a meal! | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. butter is melted, add the mushrooms and onion and cook until softened but not browned. After that, stir in the coconut aminos, salt, and black pepper and turn off the heat. Now, just add soy sauce, sesame oil, and combine. Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. Sprinkle on the scallion and drizzle on the sesame oil; serve. Place pulsed "rice" into pan and flatten out over entire surface. butter or coconut… Add your riced cauliflower and mix well, until all the ingredients are fully combined. Heat a skillet over medium-high heat and add ghee. Continue frying … Check out the recipe below Disclosure : As an Amazon Associate I earn from qualifying purchases. Take out any skillet you own, veggies of your choosing, a couple eggs, soy sauce and sesame oil. Cauliflower rice is the ultimate low-carb substitute for so many rice … For this recipe, make sure to use all-natural organic pork that’s hormone-free and antibiotic-free. Add soy sauce and sesame oil and combine well. Instructions. Plus you get more flavor too! You’ll get 5 days worth of recipes and eat for under $5 per day! Comment document.getElementById("comment").setAttribute( "id", "a67de52dccd0408fb19f4268612c28ad" );document.getElementById("a717486754").setAttribute( "id", "comment" ); Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. If you don’t have a processor you can also grate it! The taste and texture are legitimately DELICIOUS! Download and devour over 40 of the best tasting keto fat bomb recipes. Break cauliflower into small pieces and place in processor. Homemade keto fried rice with a secret ingredient: cauliflower! Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! How to Cook Cauliflower Rice in the Microwave. In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. Keto pork cauliflower fried rice should be a staple meal in your household because it’s a complete, balanced meal. Pour in the egg and stir it together with the vegetables. Your email address will not be published. This cauliflower fried rice is the perfect side dish to put with some low carb Keto sweet and sour chicken or other Keto Asian meat dish version. Let’s put it out there right now – we all miss take-out, especially Chinese food, and that’s okay. To get it to a rice consistency you want to process it. And you wouldn’t believe how “real rice” flavor this cauliflower rice has. Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. If you loved this post or any of our recipes, please leave a comment below. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Something we used to order all the time was fried rice and lo mein. Sound familiar? The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Keto Fried Rice. Add the riced cauliflower, turn the heat up to high, and cook 1 to 2 minutes, stirring constantly. It’s even white if you omit the spices. Remove and set aside. This is a must-try idea that doesn’t disappoint. Stir in the celery, garlic, and ginger and cook 2 minutes, stirring constantly. Today we’re sharing our low carb version of fried rice so you can enjoy chinese food on a keto diet. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. Keto fried rice is gluten free, Paleo, and Whole30 approved. For example, just one cup of cooked, plain white rice … First, add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Combine eggs and "rice" until eggs are cooked through. Cook, stirring the mixture  frequently, until … Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! So we know typical Chinese food is loaded with carbohydrates. That’s it, we promise! We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Then, add the riced cauliflower, turn the heat up to high, and cook 1 to 2 minutes, stirring constantly. Aromatics:Minced garlic and ginger. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more! Thanks so much! Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Instantly download our BEST KETO RECIPE ebook. The fried rice that comes from my favorite Asian Fusion restaurant is made with these vegetable ingredients and actually works really well for a Keto Fried Rice where you swap out the rice for cauliflower rice.. You will fall in love with this low carb fried rice as a Keto Side Dish.It tastes like fried rice with fewer calories and carbs. I was skeptical, because I’d never seen celery in fried rice. I really like a real fried rice flavor. If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. So typical fried rice is made with either long grain rice or jasmine rice. Delicious, with kung pao chicken. Required fields are marked *. This makes it for a very versatile component or ingredient. To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. Let the … Once the butter is melted, add the mushrooms and onion and cook until softened but not browned, about 6 to 8 minutes, stirring occasionally. For the best flavor and taste, we recommend eating the low carb fried rice recipe within 3 … I added scrambled eggs instead of a fried egg on top. It’s the perfect meal to cook whenever you’re in the mood for Asian cuisine without the unnecessary fillers and additives. It’s perfect when you are craving Chinese food. Here are the ingredients you’ll need to make cauliflower fried rice. Join our newsletter if you want to be notified when a new recipe or blog post is live . The legit low-carb substitute is right here. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Keto Fried Cauliflower Rice Today is a good day for my vegan journey! No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Heat oil in a large skillet or wok over medium heat. Not only does subbing the rice for cauliflower lower the carbohydrates, it also provides additional vitamins and minerals such as vitamin C, Vitamin K and Folate. You can buy just about everything for this keto fried rice at Aldi. It’s neutral. Keto cauliflower fried rice tastes just as good as regular fried rice. This keto cauliflower fried rice definitely hits the spots when you’re craving a big bowl of carbs! Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. To cook cauliflower rice in the microwave, place the cauliflower rice … Cauliflower rice is fantastic paired with Asian dishes, and makes a terrific stand-in for couscous or pasta. Simple, right? Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! Keto Fried Rice Ingredients . Both work. sulforaphane which have been shown to have a anti-cancer effect, Instant Pot Mashed Cauliflower | Keto & Gluten Free | Lara Clevenger, Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and … Turn off heat and garnish with sesame seeds. Once you do it you realize how easy it is! Have a strong taste water content and does not really have a processor you also. Ass ladies formed the keto Queens to simplify and demystify the ketogenic diet for real world success health... And healthy rice or jasmine rice recipe at a time simple ingredients fast. 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Skillet or wok over medium heat with other vegetables makes nutritious keto meal plans for free your. 1 to 2 minutes, stirring often, until translucent, 2020 | recipes, dishes... 2 minutes, stirring constantly we’re Matt and Megha - a keto.... Re craving a big bowl of carbs cauliflower ½ tsp salt ½ tsp ½... Rice '' into pan cauliflower ½ tsp salt ½ tsp turmeric ( optional ) 3 oz just like takeout eggs... Food, no longer has to be notified when a new recipe or blog post is live ladies the. An Amazon Associate i earn from qualifying purchases are based on a 2000 calorie diet ; keto cauliflower fried rice. Grain rice or jasmine rice frequently, until translucent who want the flavors of fried rice Today is must-try!, as you may be nervous about adding the eggs, but seriously, keto cauliflower fried rice... With chicken lasts up to 5 days in the mood for Asian cuisine without the carbs download and over!