It also has lower glycemic sweeteners like coconut sugar. Delicious healthy chocolate pumpkin brownies, no bake, full of spicy flavor, and fudgy texture that is high in protein and fiber, and free of dairy, gluten, and refined-sugar and high in immune-boosting vitamin A thanks to the pumpkin. 1. They’re easy, they’re delicious, and they’re so fun to make! These healthy treats are sinfully delicious while still on the healthy end of the spectrum. Top with optional chocolate chips. These brownies are so fudgy you’ll be shocked! Pumpkin Brownies. Healthy Pumpkin Brownie Tips. These Death by Chocolate Healthy Fudgy Keto Pumpkin Brownies are a chocolate lovers dream, with a hint of pumpkin and spice. Pumpkin is one of the best sources of vitamin A, which is important for our eye health … I’ve tested both & the taste + texture of the brownie is a lot better when the pumpkin isn’t watery! These healthy brownies have it all – the luscious fudgy texture, the intense chocolate flavour and they’re easy to make! They’re one of my beloved desserts and snacks. Pumpkin is not only totally delicious it’s also very healthy. These gooey chocolate brownies have a delicious pumpkin swirl running through them, making them the perfect autumnal tea-time treat or Halloween dessert!. There’s no pumpkin spice so there’s no room for pumpkin spice haters. These healthy fudgy flourless pumpkin brownies are SO delicious and just require a few pantry ingredients, like pumpkin! As an Amazon Associate I earn from qualifying purchases. I just love pumpkin. Tips on making this healthy pumpkin brownie recipe: To make the swirl: after placing batter in an 8 x 8 or 9 x 9 pan, take the additional 2 TBSP of cashew butter and make 4 lines in the batter. You can eat them unfrosted or top the brownies … They are fudgy. If you’re making the puree from scratch, make sure it’s cooled to room temperature before adding it to the batter. My new Pumpkin Brownies with Cinnamon Frosting is insane…in a good way. Next with a chopstick or tooth pick trace lines vertically and horizontally between the dollops of pumpkin. They are also healthier than most brownies since they don’t contain any flour, eggs, butter or refined sugar. Paleo pumpkin fudge brownies made with almond flour and pure maple syrup. Fudgy protein pumpkin brownies are the perfect healthy snack or sweet dessert! This recipe is so easy to make, all you need is one bowl and 30 minutes! Delicious and healthy pumpkin chocolate brownies made with black beans. The pumpkin adds moisture, fiber & vitamin A to the brownies! This is the perfect sweet treat for you to enjoy this autumn and is a lovely hidden vegetable recipe to try out on picky eaters. On top of this, take a knife and “swirl” the cashew butter as desired. Ingredients in Healthy Pumpkin Fudge Brownies. How to make Keto-Friendly Pumpkin Brownies. We are talking maybe five more minutes than it would take to make a box mix. Fudgy Pumpkin Brownies are not only decadently chocolatey and deliciously spiced, they’re healthy, too! If you want, you can add 1/2 teaspoon cinnamon to the batter though! This sugar free brownie recipe is keto and low carb – absolutely guilt-free pleasure. Since there is no flour in them at all, they turn out fudgy, but also light in texture. If you’re wondering how to make brownies healthy, these delicious grain-free pumpkin brownies are a great place to start! There is no way around it any more. There’s so much goodness in these brownies. Elevate your brownies: Serve with a scoop of vegan vanilla ice cream, homemade coconut whipped cream or simply just eat by themselves. How many people were shocked at the words healthy and brownies in the same title? They’re perfect if you’re the type of person who loves healthy desserts and is looking for a new healthy snack option instead of the usual energy bars or protein bars. Creamy soup, butter dip, cakes,… there are a lot of healthy and tasty foods to make with it. The pumpkin filling helps keep them nice and fudgy for days… not that they could possibly last that long. Optional for extra madness, drizzle melted chocolate over top of the brownies before baking. I’ve included two recipes – one vegan version, and one with eggs. This recipe is super simple to make, as you can see from the ingredients listed in the recipe card below. If you want a healthy pumpkin brownie recipe without any oil, butter or eggs, check out my recipe for the fudgiest fat-free healthy pumpkin brownies in the world. Brownie Notes: * You want to squeeze the excess moisture out of the pumpkin before blending it up with the rest of the ingredients. These brownies are also a Trim Healthy Mama S fuel! How to Make Vegan Flourless Pumpkin Brownies. It has amazing anti-inflammatory properties, which mainly derive from its high antioxidant content. It’s quite a jack-of-all-trades in that way. Coconut cream – helps make this pumpkin brownie extra rich and fudgy ; In addition to the ingredients above, you’ll also need some baking essentials like baking soda, vanilla and sea salt. Almond flour: This recipe definitely works best with almond flour. In order to make Keto friendly pumpkin brownies, you can substitute the maple syrup used in this recipe with Keto approved sweetener, such as monk fruit extract, monk fruit sweetened maple syrup. Paired with cocoa powder, https://happyhealthymotivated.com/fat-free-healthy-pumpkin-brownies-recipe These pumpkin brownies are a delicious and healthy post-workout choice. Healthy pumpkin brownies recipe. A vegan pumpkin brownie that is a fudgy pumpkin brownie that is then drizzled with melted chocolate and sprinkled with pumpkin pie spice. For pumpkin swirls on top add 9 large dollops of the pumpkin puree on top of the batter creating rows of 3×3. They’re just 80 calories each. Challenged by my sister Chris to come up with a healthy brownie recipe a few weeks ago after she published her own healthy brownie recipe, I came up with this pumpkin brownies recipe. It’s the perfect guilt free dessert recipe this holiday season! These brownies come out incredibly moist and fudgy. On top of this, take a knife and “swirl” the cashew butter as desired. These pumpkin brownies are made with chocolate chips and with cocoa powder, giving them a rich chocolate flavor. The texture – The brownies are fudgy, bordering on gooey… which I’m sure we can all agree is the perfect brownie texture. Chocolate pumpkin brownies can be made using canned or homemade pumpkin puree. https://thebigmansworld.com/healthy-3-ingredient-flourless-pumpkin-brownies So basically what I’m saying is that these pumpkin brownies are just as easy as making brownies from a box. Not only are these to die for, but they are also Paleo and Keto compliant.. We are big brownie lovers, but we try to live pretty healthy … Tips on making this healthy pumpkin brownie recipe: To make the swirl: after placing batter in an 8 x 8 or 9 x 9 pan, take the additional 2 TBSP of cashew butter and make 4 lines in the batter. PIN IT FOR LATER. But let me break it down for you. Plus, they’re gluten, grain and dairy free, as well as paleo. Like, some people mix pumpkin puree into their whole wheat, vegan, gluten-free, free-range, non-GMO, no added sugar, soy-free healthy brownies to add sweetness and moisture. Pumpkin Brownies Recipe. This is a pumpkin version of that recipe and it … Pumpkin Brownies are the perfect blend of chocolate and pumpkin. Naturally vegan, gluten free, dairy free and lower in carbs! Affiliate links are marked with *. I don’t know about you, but I always have a can of pumpkin laying around in my pantry and what better time to put that can of pumpkin to good use. I know I say this… every single time I make brownies, but – these are the best brownies I’ve ever made or eaten . Ok. There is nothing like a brownie, but if you add pumpkin to it, it becomes epic. I have seen so many pumpkin recipes lately, I think it’s time. I finally gave in. Fudgy Flourless Pumpkin Brownies made with maple syrup, pumpkin puree, almond butter, and cocoa powder! This delightful fall inspired brownie is moist, rich and delicious, with no sugar and very low carbs, as well as being gluten free! https://daniscookings.com/2020/09/25/ultimate-healthy-pumpkin-brownies These 3-Ingredient Pumpkin Brownies are then recommended here. Pumpkin is one of those ingredients that can be both really healthy or really, um, not. Pumpkin brownies – two of my favorite things! This easy fall dessert recipe is a boxed mix modification that turns ordinary brownies into AMAZING pumpkin treats! Healthy Chocolate Pumpkin Brownies. To be honest, these brownies aren’t overly pumpkin-y either. You can use pumpkin from a can so don’t worry about having to use a fresh pumpkin. This simple, from scratch pumpkin brownie recipe comes together easily. It helps to use an electric mixer to evenly mix all the ingredients in this recipe. But so much better, I can’t wait for you to try them. If you are a fan of homemade brownies this is a must make recipe. 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