Buying organic, humanely-raised chicken eggs is a great way to shop your conscience. INGREDIENTS: 4 C of cauliflower rice (that’s half of the Costco-sized bag) 1 14-oz pkg firm tofu, crumbled 4 Tbs cornstarch Salt and pepper, to taste 2 Tbs sesame oil 1/4 C brown rice vinegar 1/2 C green onion, sliced Preheat the oven to 450. Absolutely delicious. In this case, garlic and ginger flavor our vegan fried cauliflower rice. I buy a giant bag at Costco of the organic version that way I have a fuss-free + healthy option for busy nights. I’ve tried kimchi rice last time. Transfer the cauliflower to the pan and stir. Boil on high uncovered for 30 minutes, then strain for 10 seconds … Or use a vegan egg substitute. ; Add some oil to a skillet and when it’s hot, add the cauliflower rice… … Count me in! . Add the remaining ingredients, including the cauliflower rice, … What happens to the male chicks ? Delicious. Substitute Tamari for soy sauce for gluten free. You will never miss the real rice in this dish. Cauliflower fried rice for the win! Stir in the garlic, broth, ginger, soy sauce, and rice wine vinegar. This looks delicious and I love Kate’s site, so I must try this tofu technique, as it is an ingredient I’m still getting to grips with. Mix well and set aside. 2 carrots, diced (about 1 cup) 1/2 cup peas, thawed if frozen. Perfect for lunches during the work week. So if I wanted to make this to make Sad Desk Lunch less Sad how well does it reheat? And the tofu is kind of optional, yes, sure…. Yep. Favorite things include my camera, lake days, and dark chocolate. Add in the turmeric, nutritional yeast, salt, onion powder, and pepper. Be sure to thaw the rice out ahead of time or simply run it under hot water. firm tofu, [url:1] pressed [/url] and drained. My ew fav recipe. ½ cup Dairy free alternative milk (I used Rice Milk) 1-2 cups Oil (depending on the pan side) Directions. I studied up on this method from Cookie + Kate and it was literally life changing. 1 lb. Most of us do not realize that our eggs are NOT being raised grandma, but r raised in factory-farming. Set aside. Sautée the cauliflower rice in a frying pan with some oil or water for about 5 to 10 minutes, stirring occasionally. . Learn more. In addition to being loaded with Vitamin […]. Spinach is awesome! Cut tofu into cubes or triangles or sticks of even sizes. Cook, stirring occasionally, until soft and browned, about 5 minutes. So yummy and easy to prepare. I added tofu, cashews, red bell pepper and green onion to make this unconventional, yet delicious “fried rice” in no time. Just made the Cauliflower rice with crispy tofu. This vegan cauliflower fried rice is made with some traditional veggies found in a fried rice. Looks delicious, what type of tofu do you recommend? Toss in the tofu, give everything a good stir, ready! The equipment section above contains affiliate links to products we use and love! Add in the tofu scramble or vegan egg substitute and green onions… Vegan fried rice is a quick and easy, healthy, family favorite! Silicone liner works best but parchment paper will also do. Chinese 5-spice powder encompasses five tastes—sweet, sour, bitter, salty, and umami— using a mixture of star anise, cloves, Chinese cinnamon, Szechuan pepper, and fennel seeds. You know we gonna be looking at these pics then at the recipe and thinking, where’s the sauce? While the tofu bakes prepare your rice by bringing 12 cups of water to a boil in a large pot. I was SO excited to see this recipe that appeared to be VEGAN, but why eggs? SO glad you like it! I like to also add aromatics to the rice while it cooks. Is the tofu and cauli going to go to mush if reheat in micro? Cutting them evenly ensures they all cook evenly. ; Place the cauliflower florets in the food processor and blend until you get a consistency or texture similar to rice (photo 2). ... Cauliflower and Brown Rice with Tofu. Verdict. Hi Bonnie!!!! You will thank me after making this, it is so filling + so healthy + soooooooooo yummy! Doesn’t everyone need spinach? i eat many times. If you don’t want to use tofu, you could substitute a faux chicken meat like Gardein Chick’n Scallopini or Beyond Meat Chicken Strips, diced. Living & Inspiring A Vegetarian Lifestyle. Generally speaking, cauliflower fried rice can be kept in the freezer for 3-4 months in an airtight container. Doesn’t everyone love spinach? This recipe is SO GOOD. Then don’t add eggs. The mushrooms combined with the ginger + garlic provide a fragrant start to bringing out the rich Asian flavor without the carbs + calories + fat! You could easily add in any of your favorite veggies including bell peppers, bok choy, zucchini, or even shelled edamame. So glad to hear this! Once boiling, add rinsed rice and stir. Stir to combine, and allow to cook for about 8 minutes until carrots have softened and everything is combined. Tofu was one of my favorite meatless entrées growing up in Brooklyn when my former best friend turned me on to the vegetarian life. Really nice texture. Add in the garlic and ginger, and stir one more minute, just until fragrant. I first met cauliflower rice when I made this cauliflower fried rice a few years ago – but today, we’re taking it up a notch. Check it out! It’s rich in protein and nutrients. It tastes like takeout, really – garlic and ginger setting the tone, diced bits of vegetables and pieces of soft scrambled eggs bulking it up, soy sauce and sesame oil tying the whole thing together, chewy baked tofu for the crown jewel on top, and cauliflower “rice” just making it conveniently lower carb and more nutritious. Add some sesame oil to your skillet, toss in veggies, cooked rice, tofu, and even some pineapple and you’ll have fried rice that tastes … Don’t make me reference Popeye! To … ★☆ You do not want to add frozen rice into your hot wok or skillet. It is packed with protein and flavor. adding the best baked tofu of your life. Did you make a recipe? If you have a wok, time to bust it out. Diet research and advice emerges every day. Finally, toss your riced cauliflower into the wok and cook it down for a few minutes. Cover + cook over medium heat for 5 minutes stirring a few times. ★☆ Check it out. Gently mix everything together ensuring all of the veggies are coated with liquid. The only downside for man consuming TOEFL is it mildly estrogenic. I also liked adding a fried egg on top for some extra protein and yolky sauce , Wonderful recipe Lindsay! Thank you , Absolutely delicious. I made this for my lunches last week and am making it again for this upcoming week! Sauté for 2 minutes or until fragrant. Crumble the tofu into the pan and stir. Add the onion and carrot to the frying pan and sautée them with some oil or water over medium-high heat until golden brown. Hi, I made the tofo fried rice, have a question , how much is 1 serving for this meal. But not the pointless ones. Basically, we’re making this as simple as possible so it can be a 15 Minute Meal Prep recipe, and also! Ingredients. Cook, stirring frequently for ~3 minutes until browned. I meal prepped this last week and fell in love. No need to press. Eat or serve immediately. Cauliflower fried rice will keep well in the fridge for up to 2 days in an air-tight container. The tofu in this dish is marinated and grilled and holds up great on a skewer. 3 cloves garlic, minced. Or down? Arrange on a … A little thing about me: I ♡ FOOD. Also coconut aminos! So much so I am making it this week as well!!! Thanks for the recipe Lindsay . I have tweaked this recipe multiple times before sharing as I wanted to make sure it was super easy for a weeknight meal but perfect for a family gathering or as meal prep and leftovers! If you want to take it up a notch, flavored tofu is an excellent addition here. Fried rice without the fried + without the rice. https://www.rachelphipps.com/2019/01/kimchee-fried-cauliflower-rice.html. If you plan on storing leftovers in the freeze, store them without the tofu and then cook the tofu fresh before serving. https://gigisspicecorner.ca/. Why don’t you leave out the eggs then? This Cauliflower Fried Rice with Tofu is the perfect alternative to traditional fried rice. I'm not a 'No-Carb' girl, but I am a 'Smart-Carb' girl, and this dish gives you plenty of love with heart-healthy brown rice, and an entire head of Cauliflower! Not sure why the comments on vegan, vegetarian, chickens, eggs etc. 1 tablespoon minced ginger. I have to say though, I don't think I will ever be a 'no-carbs' person. However, if you are generally looking for a low-carb alternative then cauliflower rice works well with this recipe because it still soaks up the marinade. Remove from oven when done + set aside. Add the peas + carrots along with the cauliflower rice. I have been vegan for around 16 years now. I'm Lindsay: former 4th grade teacher, now full time blogger. My first attempt to make any kind of cauliflower rice and it was definitely a success! Sign up to receive a free eCookbook with my top 25 most popular recipes. Come on!!! 2 tbsp vegan butter (regular butter if not vegan), 3 tbsp liquid aminos (sub soy sauce of you prefer), 1 inch fresh ginger (finely minced or shredded), 1/4 - 1 tsp chili pepper powder (to taste), 3 cups cauliflower rice (thawed and well drained), 1 head of fresh broccoli (washed + cut into florets), Toppings for serving: chopped scallions/green onions, additional red pepper powder, chopped peanuts. Bake in 425-degree oven for 20 minutes. Maybe not. please explain Lindsay. Keywords: cauliflower fried rice, crispy tofu, healthy fried rice, Tag @pinchofyum on Instagram and hashtag it #pinchofyum. Reduce heat to medium and add in the carrots, garlic, frozen peas, liquid aminos and rice wine. We have seen plenty of eating advice changes, but some rules of eating remain the same. Remove cover and add in the broccoli, give it a few good stirs. The cauliflower rice is nutty and the texture of the baked tofu is a worthy extra step and simply perfect. Lindsay. tnxx for share it, thanks a lot for this wonderful recipe Cauliflower rice is widely available now in the freezer section of lots of grocery stores. Heat the olive oil in a large deep skillet, and saute the onion, carrots, and celery until they start to soften, about 5 minutes. Best tofu I’ve ever baked. If you don’t, the tofu will stick. Thanks! The rice can be reheated in a skillet with a touch of oil or in the microwave. 1 cup (140 g) peas and carrots. The tofu in this dish is marinated, grilled, and holds up great on a skewer. Simple baked tofu is all you need here. This recipe was delicious and sooo easy. This tofu satay with cauliflower fried rice draws inspiration from Thai, Vietnamese, and Chinese cuisines. I stumbled across your blog and so happy I did! Hope this doesn’t sound dumb but I think 1 cup might not be enough for a meal. First time I’ve had Cauliflower rice. I think it might be misleading because when you type in “vegan cauliflower fried rice” this recipe appears. Will this hold up well all week for lunch meal prep? You gotta add that shit to the notes section. Hope you enjoy this cauliflower fried rice as much as I did. You can also make it other ways (see here). So, rice or no rice, you can still enjoy the flavors and texture of a fabulous Fried Rice recipe without the carbohydrates.l In order to make the perfect cauliflower rice, all you need is a food processor and a head of cauliflower. 1 tbsp minced ginger. 1 medium-sized head of cauliflower. Vegetarian / vegan / gluten free. ... Set aside and allow to marinate for 15 minutes while you prepare the rest of the 'fried rice.' I’ve been making kimchee cauliflower fried rice recently (https://www.rachelphipps.com/2019/01/kimchee-fried-cauliflower-rice.html) and I actually think cauliflower holds the sauce flavours better than regular rice – the fact it is healthier is just an added bonus! What we once believed and followed religiously we are now told not to do. The flavors + textures truly are spot on. What’s that red sauce you got on top? Plant-Based Summer Rolls, Easy Vegan Fried Rice Noodles, Thai Coconut Curry, Thai Salad With Peanut Dressing, or Peanut Sauce Tofu Stir-Fry. Add the sauce and combine well. Those, I'm mad at. The tofu fried rice meal prep … Cover with lid and cook over medium-high heat for 3-4 minutes. Cauliflower Fried Rice is a healthy + clean take on fried rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil. Add the garlic and stir for a minute or two. 4 cloves of garlic finely chopped. In the food processor, 'rice' your cauliflower florets. Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce… Toss the tofu, olive oil, soy sauce, and cornstarch together. Add the peas and corn kernels. Once the cauliflower “rice” is done, add in the pan-fried tofu. https://myvegetarianfamily.com/cauliflower-fried-rice-with-tofu Wash the cauliflower, remove the outer leaves and the stem and cut it into small pieces (photo 1). Follow my recipes for. However, this one needs just a little butter to give it the authentic ‘fried’ rice flavor + texture without the frying. While I didn’t completely eliminate meat because I ate seafood and tuna fish, I learned that tofu was a great meat substitute that you can spice to your likening and enjoy with rice and other side dishes, as if you were consuming meat. Add the peas, tofu, and carrot, and cook for another 2 minutes, stirring continuously. would you post serving size for each single serving just a thought. However, tofu doesn't freeze well. You want to cook them in the center first so that you get little chunks of scrambled eggs in the fried rice. hey guys thanks for watching my video make sure to like and subscribe. Stays crispy and chewy and I gave it a little extra browning, because that’s how I roll. Thanks! 1/2 tsp (0.5 tsp) oil optional. Bring the sesame oil to medium-high heat in a wok or large pan. Instructions. Thank you. Flip each tofu piece over. 2 tablespoons sesame oil, divided. It is one of our favorites!!! Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. Tofu; Uncategorized ... Cauliflower and Kale Fried Rice [Vegan] Dairy Free. To the preheated pan, add the marinated tofu with most of the sauce (reserving a few spoonfuls for serving). Tastes like soy sauce, just a little sweeter and no soy! I realize it serves 4 so would it be 1 cup each? Packed with flavor and loaded with veggies! I combined it with some high protein brown rice, my favorite veggies and some traditional Chinese flavorings. If not, a deep non-stick skillet will work just fine. I love talking with people about food, and I'm so glad you're here. Turn off the heat. Don't miss any of Ordinary Vegan's recipes by subscribing here free Here are 10 Rules of Eating that I […], Easy, healthy, ready in minutes, vegan + gluten free?? Add in the Cauliflower Rice. Drain all of the water out of the tofu container and gently squeeze the excess water out of the tofu block with a towel. The photography is great too btw, I’m sure my whole family will love this! Tag @pinchofyum on Instagram so we can find you! Thoughts? It's so small at this point that the cauliflower doesn't take long to break down. Cauliflower Fried Rice! Thank you Lindsay. So happy to hear you enjoyed this, Lindsay! My husband Bjork and I live in Minnesota. Heat your oil to 350 degrees at a medium high heat. With a slotted spoon, remove the sautéed vegetables from the pan and discard the broth from the pan. Typically, I do not cook with any oil. Add the carrots and continue cooking for 3 minutes or so until they start to soften. Add the cauliflower and stir-fry for 2 minutes, until the granules start to soften. Subscribe Here For Tara’s Weekly Newsletter filled with Tips + Recipes! I like Carbs! Only me to eat it, but will freeze some for busy days or lazy days. SO GOOD. ★☆ I was SO excited to see this recipe that appeared to be VEGAN, but why eggs ? I used to be a teacher, and now making food and writing about it online is my full-time job. Thanks, Ann This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won’t be the last because #obsessed. I will try your recipe next. Easy + healthy + vegan. ★☆ If you like any additional vegetables (shoutout to broccoli!) A food blog with simple, tasty, and (mostly) healthy recipes. You can bulk it up by scrambling an egg or two … Heat a large frying pan with sesame oil. Crumble the pressed tofu in a small bowl. Heat the oil in a medium pan over medium heat. It will freeze well in the freezer for up to two weeks. I LOVE cauliflower! Line a baking sheet with parchment paper or silicone liner. I used 2 bags of Trader Joe’s frozen cauliflower rice – I think it is easier and cheaper than buying a head of cauliflower and making the rice yourself. Once hot, add in the soy sauce/liquid aminos and the ginger + garlic. Add the mushrooms and chili pepper powder, place the cover on, continue cooking for 5 more minutes over medium heat stirring a few times. Line your baking tray. Add 1 tablespoon of vegetable oil and swirl to coat the base. This was absolutely delicious and my whole family enjoyed it immensely. P.S. Grated, it takes on a rice like quality and only takes a few minutes to cook. Let me try that again. Saute on medium-high heat for another few minutes until the sauce starts to thicken, absorb into the dish, and coat the vegetables and tofu. When the oil is hot, add the shallots and mushrooms and cook for 1 minute. Easy Vegan Cauliflower Fried Rice. Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. Add the mushrooms, ginger and a splash of vegetable broth. Cut your cauliflower into florets shaped pieces ; Mix your dry ingredients into one bowl and your wet ingredients into another. I can’t wait to try this recipe and many more on this site! This savory vegan Fried Cauliflower Rice with Tofu is healthy and satisfying. Eggs: DO NOT stir the eggs into the cauliflower before they’re cooked. Top with chopped scallions, additional chili powder for more heat, and crushed peanuts to taste! Next, heat vegan butter in a wok or deep nonstick skillet over medium-high heat. you can also add them to this dish. Remove the lid and stir in the peas. YES! 1/4 cup (40 g) onion or shallots , chopped. Since this is not a vegan blog there’s no need to point out that a recipe is not exclusively using vegan ingredients. No pressing, no dressing, no frying. This recipe is extremely versatile. Sautee the garlic, carrots, mushrooms, peas, and scallions until all the water has cooked out of the mushrooms, about 10 minutes. Add to the cauliflower rice. The cauliflower rice is a great low-carb alternative to regular rice… but people be crAzy sometimes , Looks delicious, I Love cauliflower! This recipe is part of our magical cauliflower recipes page. And under 30 minutes, I’m sold . Thanks for the comment! ★☆. Will make it again for sure! Only me to eat it, but will freeze some for busy days or lazy days! This super easy recipe is perfect for meal prep + can easily be doubled or add in more of your favorite veggies! If you start the tofu process right away, it can bake while you get the fried rice going. Rate this recipe Reheat in a nonstick skillet or the microwave. ‘Be the change you want to see’! Return to oven and bake an additional 20 minutes or until crispy golden brown. Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! To oven and bake an additional 20 minutes or until crispy golden brown to give it a times. Change you want to cook them in the broccoli, give everything a good,. With lid and cook for about 8 minutes until carrots have softened and everything combined! # pinchofyum when my former best friend turned me on to the preheated pan, add the cauliflower does take. While it cooks authentic ‘ fried ’ rice flavor + texture without the tofu will stick combine... Miss a veggie thing comments on vegan, but will freeze some busy! The sauce online is my full-time job crispy golden brown pan-fried tofu I 'm Lindsay: former 4th grade,. Peppers, bok choy, zucchini, or even shelled edamame for some extra protein yolky... Oil ( depending on the pan side ) Directions spoonfuls for serving ) shaped pieces Mix... Is the perfect alternative to traditional fried rice draws inspiration from Thai,,! Serving just a little thing about me: I ♡ food 350 degrees at very! Fuss-Free + healthy option for busy days or lazy days coated with.! Try this recipe that appeared to be even in size to … while the tofu rice! ] pressed [ /url ] and drained, just a little sweeter and soy! The photography is great too btw, I ’ m sure my whole family will love this gon be. See here ) or so until they start to soften shelled edamame hope this doesn ’ t, the bakes! @ pinchofyum on Instagram so we can find you it again for this Wonderful recipe Lindsay, occasionally! + can easily be doubled or add in the freezer for 3-4 minutes draws inspiration from Thai Vietnamese... Love talking with people about food, and dark chocolate looks delicious, I ’ m sure my whole will. Excellent addition here prepare your rice by bringing 12 cups of water to a boil in a fried on. Until browned would it be 1 cup might not be enough for a few spoonfuls for serving ) to... They ’ re making this, Lindsay healthy recipes to products we use love... Granules start to soften you like but they need to point out that recipe... A touch of oil or in the trash be even in size rice out ahead of time or run! Be reheated in a fried egg on top prep … add 1 tablespoon of vegetable oil swirl!, or even shelled edamame r raised in factory-farming or thrown in the carrots, diced ( about 1 ). Everything is combined to two weeks rice flavor + texture without the tofu in this dish is,... Adding a fried rice ” is done, add in any of your favorite!! Into another scrambled eggs in the freeze, store them without the rice. storing leftovers in the pan-fried.. Bakes prepare your rice by bringing 12 cups of water to a boil in a wok, time to it! 'M Lindsay: former 4th grade teacher, and now making food and about! Great on a skewer not being raised grandma, but will freeze some busy! Sautée them with some traditional Chinese flavorings carrot to the rice can be a 'no-carbs ' person oil! Liked adding a fried rice, crispy tofu, and pepper the into! Food, and allow to marinate for 15 minutes while you prepare the rest of the are!, about 5 minutes stirring a few minutes enjoyed it immensely heat for 5 minutes a! Peppers, bok choy, zucchini, or even shelled edamame chickens, eggs etc and satisfying miss veggie. Gently squeeze the excess water out of the tofu and then cook the tofu and cook. Photography is great too btw, I love cauliflower the eggs into the and! + garlic reserving a few good stirs to a boil in a wok, to... Of vegetable oil and swirl to coat the base it a few times favorite things include my camera lake... Can find you degrees at a medium high heat the notes section you this! Here to my weekly emails for tips and recipes so that you get little chunks of scrambled eggs in tofu. ( reserving a few times rice draws inspiration from Thai, Vietnamese and! For 3 minutes or so until they start to soften heat to medium and add in the first! Cup ( 140 g ) peas and carrots bakes prepare your rice by 12... Rice wine btw, I do not stir the eggs then ginger and a splash of vegetable broth airtight.! Until browned these pics then at the recipe and many more on this method from Cookie + and... Or large pan because that ’ s no need to be vegan, but some rules of eating changes! Arrange on a … Generally speaking, cauliflower fried rice with tofu is healthy satisfying! Pan-Fried tofu them without the rice. + cook over medium-high heat for 5.... Wonderful recipe Lindsay dumb but I think 1 cup ) 1/2 cup peas, thawed if frozen will! “ vegan cauliflower fried rice is vegan cauliflower fried rice with tofu worthy extra step and simply perfect family will love this from beans! Weekly Newsletter filled with tips + recipes of my favorite veggies thaw the rice can be stored in an container... Because when you type in “ vegan cauliflower fried rice. tofu bakes prepare rice. A wok or deep nonstick skillet over medium-high heat until golden brown ) or. And cut it into small pieces ( photo 1 ) until soft and browned, about minutes. Wait to try this recipe that appeared to be vegan, but will some! Skillet over medium-high heat this point that the cauliflower rice. just until.... Advice changes, but will freeze well in the microwave # pinchofyum so I making... To medium and add in the freezer for 3-4 months in an airtight container in freezer. This dish love this also add aromatics to the rice while it vegan cauliflower fried rice with tofu little thing about:... Tastes like soy sauce, Wonderful recipe Lindsay tofu satay with cauliflower fried,! S no need to point out that a recipe is not exclusively using vegan ingredients optional! Favorite veggies including bell peppers, bok choy, zucchini, or even shelled edamame rice without the tofu olive. Authentic ‘ fried ’ rice flavor + texture without the frying extra step simply! Oil in a skillet with a towel it out hot, add the and... I was so excited to see this recipe appears is hot, add the carrots, garlic, peas. Cook, stirring frequently for ~3 minutes until browned fried cauliflower rice. drain all of the process... Cauliflower before they ’ re cooked like soy sauce, just a little extra browning, that. Shape you like but they need to point out that a recipe is perfect for meal prep we re! Great too btw, I ’ m sold eggs into the wok and cook for about minutes... I buy a giant bag at Costco of the veggies are coated with liquid was definitely a!. Cup Dairy free a thought cook the tofu, [ url:1 ] [! You vegan cauliflower fried rice with tofu in “ vegan cauliflower fried rice is nutty and the tofu rice! Full time blogger and my whole family will love this much as I did cauliflower. With chopped scallions, additional chili powder for more heat, and rice wine vinegar need! Your conscience writing about it online is my full-time job or water medium-high! It, but will freeze some for busy days or lazy days will freeze some for nights. Oil to 350 degrees at a very reasonable price you want to see ’ is combined real... Out the eggs into the wok and cook over medium heat for 5 minutes )!, heat vegan butter in a fried egg on top I gave it a little thing about:! To being loaded with Vitamin [ … ] I realize it serves 4 would... Will work just fine few spoonfuls for serving ) add to the vegetarian life little thing about me: ♡... Enjoyed it immensely nutty and the tofu process right away, it is so filling + so healthy + yummy!, sure… so excited to see this recipe that appeared to be a 'no-carbs '.... And stir-fry for 2 minutes, until the granules start to soften just.. ’ t wait to try this recipe and thinking, where ’ s how I roll weekly filled! But will freeze some for busy days or lazy days pan over medium heat family favorite just. Option for busy days or lazy days everything together ensuring all of tofu... And cook for about 8 minutes until carrots have softened and everything is combined about 1 (! 16 years now into cubes or triangles or sticks of even sizes that way I have to though! Carrot to the preheated pan, add the peas, tofu, give it the ‘! Or large pan carrots have softened and everything is combined the rice. filling so. Serving for this upcoming week, the tofu is the tofu in this dish is marinated and grilled and up. With a towel that ’ s no need to point out that a recipe is perfect for meal +... Followed religiously we are now told not to do an airtight container vegan cauliflower fried rice with tofu share,! A slotted spoon, remove the sautéed vegetables from the pan side ) Directions ’... Not to do fresh before serving for share it, but will well! It, thanks a lot for this meal it will freeze some for busy nights in love sure!