This pose is all about finding balance between being rooted and relaxed. If you're up to watch the sunrise on the day of the summer solstice, flowing through a few sun salutations is sure to make you feel deeply in touch with and connected to the universe. 9 Yin Yoga Poses to Summon the Joy of Summer This soothing and contemplative Yin Yoga practice invites us to balance the outward focus of summer's fiery energy with an inward glance during the solstice. Celebrate the Summer Solstice with this 35 min vinyasa flow for power, celebration and gratitude. 3 mindful crafts. The summer has officially begun, and there's so much to be grateful for. Sun Salutations. Solstice Power Yoga, 250 Market Street, Lynnfield, MA, 01940, United States 781-334-3600 info@solsticepoweryoga.com Working from home? Be guided with the sounds of crystal and Himalayan singing bowls (along with other sound instruments) to enter into this new season. “It is a time to enjoy the ease of life and nature’s abundance. In fact, according to the Ayurvedic tradition, the summer solstice is a time when the element of pitta, or fire, is at its height. Poppy is an Iyengar yoga teacher, writer, and singer. Or keep it simple and do a few. Warrior II is a powerful pose that allows you to use the energy you create to honor ancestors past, who used to spend the entire season of spring preparing for the summer solstice by cultivating the land. It is common to practice sun salutations on the summer solstice; in fact, many people practice … Or if you’re exhausted or recovering, and meditation feels like too much of a challenge, then try a yoga nidra session to bring peace to body and mind. It's the longest day of the year, full of sunlight and good energy — the perfect time to cleanse your being and nourish your soul with the abundant nature, fresh air, and greenery that comes with the start of the seasonal shift. Renew the mind and body through yoga and more as we transition into summer. Here are some practices to help us do just that. Karena is taking the stage at VibeWell on October 27, 2019 and if you don’t know her yet, you need to get to know her now! Arrive, mask on, settle in, mask off, practice, mask on, depart, and feel good. View More. Invite a nourishing stretch into your side body with a lengthening, yet rooted reverse warrior pose. This summer, we could not host Summer Solstice because of the Covid_19 pandemic. Get up at dawn, face east, and do 108 … The summer is when the yang is at its height, but the solstice is the switchover. Sun salutations are the most incredible way to honor the rising sun, a star that never fails to nurture us with its perpetual warmth and protection. Break out, breathe in. The reason I say that this isn’t coincidental is because I follow the wheel of the year and the moons cycles, and by doing so I tend to do relevant things on potent energy times without planning. Symbolically, the summer solstice represents awakening, enlightenment, and the triumph of light over dark. Open your heart to change — both difficult and beautiful — by sinking into a back-bending, chest-opening variation of anjaneyasana. This same concept of equilibrium can be found in Ayurveda, yoga’s sister science. To bring you the classes you want with the teachers you love, we decided to take Solstice online. The summer solstice is when the sun reaches the greatest height in the sky for the Northern hemisphere. As the longest day of the year, the solstice is the perfect time to get in that workout you’ve been putting off. It’s the longest day of the year, with the earliest sunrise and the latest sunset, so there are more daylight hours in which to have fun! Stay in this asana for a few deep, long, expansive breaths. 1. . With these thoughts in mind, why not set the alarm clock a bit earlier, so that you can practice in a quiet house. Traditionally, it also marks the mid-point in the year, as well as marking the longest hours of daylight. With this year being so heavily impacted by the spread of the Coronavirus and the subsequent lockdown, it is a chance to review our feelings about 2020 and turn our negative feelings into positive ways to move forward. Close your eyes, feel the warmth on your skin, and breathe in deeply as you set an intention to attract abundance into your life. This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams… Following yoga, enjoy a complimentary coffee and pastry from Asterisk Coffee Bar and embrace the Save nOMad Yoga + Stonegate Farm Sunday Rituals to your collection. Summer Solstice with Eclipse 2020. . This year, the summer solstice falls on Thursday, June 21, at 6:07 a.m. EST, and personally, I'll be setting up my yoga mat on the beach at 6 a.m. sharp to begin flowing and immersing myself in the spiritual magic of the day. Choosing a time when you won’t be disturbed, perhaps around sunset (21:21 on the 2oth) sit, or lie in a comfortable position and choose an intention (Sankalpa) for the meditation. The opportunity to SAFELY be in the presence of your fellow yogi's (even 12 ft apart) is refreshing. This year the summer solstice falls on Saturday the 20th of June, making it an exciting weekend as it precedes the International Day of Yoga on Sunday the 21st of June. If you fall, that's totally OK. Trust that the universe will continue to hold you as you work on balancing in natajarasana and connecting to your soul. Mon, Dec 21, 5:00 PM It might be that you want to focus on gratitude for your health and the health of your family, or the recovery of a loved one. Share Winter Solstice 2020 Lantern Festival + Labyrinth of Light with your friends. In fact, the International Day of Yoga is June 21, the same day as the solstice in India. This creates intimacy with nature that has been all but lost in … Share nOMad Yoga + Stonegate Farm Sunday Rituals with your friends. This pose is all about vulnerability and presence. During the summer solstice, it's easy to live from a place of interconnectedness with nature. Summer Practices Solstice It is considered auspicious to practice Surya Namaskar at the time of summer solstice, to connect with and build upon the enlivening solar energies that are pulsating within us now. In the ancient Egyptian times, the summer solstice was celebrated as the New year, and there is a sense of a new start about it, as we enter into the second half of the year. The etymology of solstice is from the Latin, sol, meaning sun and sistere, to stand still. ~Gary Zuka . I’m creating their 200Hr Teacher Training Course Manual for the Fall. This free virtual event is an opportunity for the community to come together to renew the mind and body through yoga, meditation, dance and more as we transition into summer. This is because the sun’s position in the sky at noon doesn’t appear to change around this time. 2. The longest day of the year is coming up for us here on the Northern Hemisphere this Friday 21 June, at exactly 17:54 in the Netherlands to be exact. Summer Solstice Sadhana Celebration June 18th - 27th, 2020 Guru Ram Das Puri, New Mexico Peace Prayer Day Saturday, June 20th, 10:30am-9pm Conveniently, June 21 also marks National Yoga Day. YogaLondon is a dedicated yoga teacher training school offering a diverse range of Yoga Alliance accredited programmes. Join us for the 6th Annual Brick City Solstice on Saturday, June 20, 2020 to celebrate Summer Solstice, the longest day of the year. At the summer solstice, all is green and growing, potential coming into being, the miracle of manifestation painted large on the canvas of awareness. The summer solstice also happens to be International Yoga Day. Breathe in the fresh Summer air surrounded by flowers and friends. Poses tend to be held for longer periods of time, which gives the mind time to tune into the body, as well as become more introspective. The traditional way to greet the summer solstice is to wake at dawn and complete 108 sun salutations, facing East. A newer summer solstice tradition is the gathering of hundreds of yoga practitioners in Times Square in New York City to practice yoga and celebrate the changing of the seasons. We’re doing something a little different for this summer solstice – a yin yoga practice! Solstices are opposite on either side of the equator, so the summer solstice in the Northern Hemisphere is the winter solstice … It is no wonder then why the International Day of Yoga is also honored at the summer solstice. I have only to break into the tightness of a strawberry, and I see summer — its dust and lowering skies. You have probably done many sun salutations over the course of your practice! Coinciding with the Ayurvedic tradition, in ancient China, the summer solstice marked the switch to the ‘yin’ half of the year, from the yang. Here’s an idea for a calming, quietening sequence to mark this turning point in the year: If, on the other hand, you’re starting to feel flat (not a typo, but you might be feeling bloated too), and lethargic after weeks of not moving as much as you used to, you might want to celebrate the summer solstice this year with an invigorating practice. The summer solstice invites us all to rejoice in the present moment and celebrate bountiful prosperity, in whatever way speaks to you and your unique soul. Considering the dawn is at 03:55 am on the 20th, I’m guessing it will just be the die-hard sun worshippers that go for this option. At other times of the year, the sun seems to rise and falls in the sky due to the axis of the earth. Every year on the summer solstice, I like to dedicate my yoga practice to all the warmth, love, and light that the special day brings. Our 15-page toolkit includes: 3 yoga activities. To ritualize the repetition of purification, we can turn to our yoga practices to attract abundance as we celebrate nature’s bounty, and cultivate patience as we settle into the slowness of those long, summer … 2020 has been a challenging year so far, and anyone’s reflection on the past 6 months would rightly focus mainly on the past three when our everyday assumptions, routines, traditions, practices and social lives were packed … It’s no coincidence that today I started a new project for Yog Amritam Yoga School in Rishikesh, India on Summer Solstice. My yoga poses for the summer solstice change a bit each year, but what stays the same is the fact that they never fail to set my soul on fire in a huge way. So much of yoga is practiced according to the patterns of the sun, and here at Zama Yoga we love to acknowledge its vibrancy. Honored throughout the world, the summer solstice is the perfect time to get present, let the sunshine in, and make lasting memories with the children in your life. Connect to the earth energy and your own internal sun energy. The etymology of solstice is … However, the summer solstice is a particularly auspicious time to practice this sequence. In the past few years, The Times Square Alliance has introduced a counterpoint to the famous New Year's Eve celebration called "Mind Over Madness Yoga.” In dancer's pose, your goal is to find balance among the sweet stillness and romantic rays of sunlight that envelop your body during the summer solstice. Look up at the sky, and remind yourself that you, too, are stunningly limitless in your potential not just today, but every day. Summer Solstice Sound Healing with Tracy Hart June 21 at Aquarian Yoga Center Clark Come celebrate the sun with a summer solstice sound journey. 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